Lithoko tsa carb tse tlase li lokela ho ba bonolo ebile li potlake ho etsa. Li-cookie tsa rona tsa Crispy Peanut (e utloahala e le setaele) e tla be e loketse metsotso e 25 feela.
Ho lokisa tlhahlobo, o tla hloka likarolo tse 6 'me boholo ba metsotso e 10. Nako e 'ngoe ea kotara ka ontong,' me u ka natefeloa ke mofuta o monate oa carb e tlase. Ka tsela: botoro, hammoho le likotoana tsa linate, li etsa ho baka ho be bonolo le ho hlaka ka nako e le ngoe.
Bangoli ba Recipe ba khothaletsa ho sebelisa botoro ea peanut ntle le tsoekere e ekelitsoeng.
Lithako
- Lialmonde tse tala le botoro ea peanut, 0,005 kg ka mong .;
- Erythritol, 0,003 kg .;
- Lero la lemone, thispone ea 1/2;
- Lehe 1
- Soda, 1 gr.
Palo ea linoko e thehiloe ho li-cookie tse 9. Litokisetso tsa pele tsa likarolo le nako ea ho baka li nka metsotso e 10 le e 15, ka ho latellana.
Boleng ba phepo e nepahetseng
Boleng ba phepo e nepahetseng ka kilo e le ngoe. sehlahisoa ke:
| Kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
| 371 | 1550 | 4,2 g | 30,7 g | 17.6 gr. |
Mehato ea ho pheha
- Beha ontong ho likhato tse 160 (mode convection).
- Arola lehe, eketsa erythritol, lero la lemone le oli, o sebelisa motsoako oa letsoho, ho tlisa boima maemong a letsoai.
- Kopanya lialmonde le soda ka thoko.
- Kopanya metsoako ho tloha serapeng sa 3 tlasa boima ho tloha serapeng sa 2, ho fihlela ho tšoana.
- Tšela leqephe la ho baka ka pampiring. Tšoaea hlama ka khaba, beha lakane ho baka, e boreleli, 'me e fe sebopeho se chitja se hlokahalang. Li-cookie li lokela ho ba ka boholo bo lekanang.
- Tšela pan ka ontong lihora tse 1/4. Qetellong ea nako, lumella ho baka ho phetseng ho pholile. Ho thabela takatso ea lijo!
