Re rata lijo tse nang le carb tse tlase tse o ke keng oa pheha feela ntle le boiteko bo bongata, empa hape o pheha esale pele haeba ho hlokahala. Recipe ena ea turkey ke e 'ngoe ea joalo.
Monyetla o mong ke hore o ka pheha khetho ea meroho kapa vegan. Se ke oa sebelisa sefuba sa turkey kapa ho sebelisa tofu e le mokhoa o mong.
Bakeng sa bonolo, re thunya risepe ea video!
Lithako
- Ligrama tse 400 tsa turkey;
- Likhaba tse 2 tsa oli ea mohloaare;
- Ligrama tse 500 tsa li-champignon tse ncha;
- Onion e le 1;
- 1/2 khalase ea tee;
- Khaba ea 1 oregano;
- Supuni e 1 ea thyme;
- letsoai le pepere ho latsoa;
- Li-clove tse 5 tsa konofolo;
- Ligrama tse 500 tsa tamati e nyane (ciliegia);
- Ligrama tse 200 tsa chisi ea feta;
- parsley e ncha.
Lithako li etselitsoe likarolo tse 3-4. Nako ea ho pheha e ka ba metsotso e 20.
Recipe ea video
Ho pheha
Lisebelisoa tsa risepe
1.
Hlatsoa mohatla ka tlas'a metsi a batang, o omelle ebe o khaola likotoana.
2.
Hlatsoa ka botlalo ka li-mushroom tse ncha le pat omileng. Haeba li-mushroom li le kholo, li khaole ka halofo kapa likarolo tse 4.
Khaola li-champignon ho latela boholo ba tsona
3.
Tšela linokoane tse halikiloeng ka pane e kholo e nang le lerotholi la oli ea mohloaare ho fihlela e le putsoa. Tsoa ka pane.
Fafatsa nama ho crust
4.
Hona joale Fata li-mushroom ka pane ka holim'a mocheso o bohareng o nang le oli e nyane ea mohloaare. Ha li-mushroom li halikiloe, o ka lokisa konofolo le lieie.
5.
Ebola konofolo. Khaola likotoana tse nyane. Ke kopa o seke oa sebelisa sesepa sa khalase. Ka hona, oli ea bohlokoa ea bohlokoa e lahlehile.
Cheka hantle
Khaola onion ka likhaba. U ka e khaola ka makhethe kapa ua khaola mehele.
Khaola onion
6.
Kenya lieie ho li-mushroom, letsoai le pepere ebe u eketsa linoko.
Tšela lieie ka pane
7.
Ha lieiee ea lieiee 'me e na le' mala o motle, eketsa konofolo. E lokela ho halikisoa kapele ebile ha ea lokela ho chesa. Kenya oli e nyane ea oli ha ho hlokahala.
Beha konofolo
8.
Hlatsoa tamati ebe u khaola halofo ha ho hlokahala. Re tlohetse tamati e le joalo hobane e le nyane haholo. Hlohlelletsa litamati ka li-mushroom le sauté. Cherry e lokela ho nolofatsa.
Beha tamati
Joale eketsa linoko tsa turkey ho meroho ebe o e futhumatsa. Haeba ho hlokahala, o ntse o ka letsoai le ho noka ka pepere.
9.
Beha chisi ea feta le matsoho kapa matsoho.
Feta chisi
Hlatsoa parsley tlasa metsi a batang, a tsoe le ho chop. Kenya li-parsley le feta sejana.
Veine e omeletseng e loketse sejana. U ka e eketsa pan.
