Li-currants ha li na letho le lekaalo marakeng a lihoai ho feta litholoana tse ling le litholoana tse ncha.
Ho monokotsoai o mosesane o mofubelu, o lokiselitsoe haholo joalo ka jelly. Ke sa hopola hantle hore na nkhono oaka a ile a etsa makotikoti a mangata a jeme ea redcurrant bakeng sa mariha J
Empa ka eona u ka etsa litlolo tse khahlisang haholo ho feta jelly le jeme feela, tseo hangata li bolokiloeng sehatsetsing bakeng sa ho hasanya bohobe.
Leka phae ea rona e nyane ho tsoa ho monokotšoai ona - feela ho tloha ka ontong, khalori e tlase, ntle le tsoekere e tšoeu ebile e monate haholo.
Currant e nang le acidity e bobebe ka tatso e fa keke ena setšoantšo se ikhethang.
Recipe ena ha e loketse lijo tse thata tsa carb e tlase (LCHQ)!
Mahlohonolo ka lehlohonolo la hau!
Lisebelisoa le lisebelisoa tse khethehileng
- arola hlobo ka senotlolo Ø18 cm
- erythritis
- letsoho la letsoho
Lithako
- 250 g ea currant e khubelu;
- 250 g ea chisi ea chisi 40% mafura;
- 150 g ea phofo ea almond;
- 120 g ea erythritol;
- 50 g botoro;
- Lehe 1
- Pakete e le 1 ea gelatin bakeng sa ho felisoa ka metsing a batang (15 g).
Lithako li etselitsoe likotoana tse 8 tsa kuku. Litokisetso li nka metsotso e 15. Nako ea ho pheha ke metsotso e ka bang 20, nako ea ho baka ke metsotso e 25.
Recipe ea video
Ho pheha
Lithako
Ho pheha likuku
1.
Preheat ontong ho isa ho likhato tse 180 ka mekhoa ea convection. Haeba ontong ea hau e se na mokhoa ona, joale u buse mocheso o kaholimo le o tlase ebe u beha mocheso ho likhato tse 200.
2.
Arola lehe ka sekotlolo se potolohang ebe u eketsa ligrama tse 50 tsa erythritol le oli.
Egg, oli le Erythritol
3.
Kopanya metsoako eohle ho fihlela e boreleli ka letsoho. Kenya phofo ea almond ebe u hlama hlama.
Kenya phofo ea almond le kopanya
4.
Nka tekesi e nyane ea likuku e nang le bophara ba cm cm, 'me u e koahele ka pampiri ea ho baka.
U ka boela ua tlotsa hlobo eo empa u sa sebelise pampiri. Re fumana pampiri ea ho baka e sebetsa haholoanyane: ka tsela ena foromo e tla lula e hloekile.
Sebelisa pampiri ea ho baka
5.
Tlatsa foromo ka hlama ebe u e abela ka tlase e le foromo. Sena se ka etsoa ka mokokotlo oa khaba.
Teke kuku
6.
Tšela likuku ka ontong metsotso e 25. Etsa bonnete ba hore ha e tšeloe haholo ebile e lokisa mocheso. Tlohela kuku e pholile ka botlalo ka mor'a ho baka.
Ho pheha holimo
1.
Ka tloaelo, li-currants tse khubelu li bolila, mme bathong ba bangata le tsona li ngata haholo. Empa ka ho panya ha leihlo re tla fetola linoko tse nyane tse khubelu hore ebe monate o monate J
2.
Hlatsoa li-currants ka botlalo metsing a batang 'me li lumelle hore li eme hanyane. Tlola monokotsoai makala. Beha 200 g ea currant le 50 g ea erythritol ka sopho e nyane. Behella ka thoko ligrama tse 50 tse setseng tsa currant e khubelu.
Rinse, tlosa makala, eketsa tsoekere
3.
Li-currant tse khubelu tsa pureure ka saucepan e sebelisang blender ea letsoho ho fihlela mousse e nang le metsi e ba teng. Pheha li-currants tse khubelu bakeng sa metsotso e mengata (boholo ba metsotso e 20), e hlohlelletsang nako le nako, ho fihlela e le matla hanyane.
Puree le pheha li-currants tse khubelu
4.
Se ke la lebala ho leka mousse bakeng sa monate. Haeba ho hlokahala, eketsa erythritol ho currant ho fihlela u fumana tekanyo e ntle pakeng tsa tatso e bolila le e tsoekere.
5.
Lumella currant e khubelu hore e pholile hantle. Ho molemo ho fafatsa sopho sehatsetsing.
6.
Hlohlelletsa chisi ea chisi kapele. Ka whisk, e kopanye le karolo e meng kaofela ea erythritol ho fihlela mokhabiso o bolila ebe o tšela ho gelatin. Haeba u sena lipompong tse lekaneng, u ka eketsa erythritol e eketsehileng.
Whisk curd ka whisk
Seboka sa tart
1.
Ha likarolo tsohle li bata haholo, o ka bokella sejana.
2.
Tšoaea mousse ea currant ka kuku, o siee hanyane e le mokhabiso. Ebe o jala le chisi e lekanang ka ho lekana ebe o hasanya melee.
Haeba u batla ho etsa bonnete ba hore ha ho letho le oelang ka mahlakoreng, o ka tlohela foromo mme oa e tlosa hamorao, ka mor'a ho beha lisebelisoa tsohle.
Ho beha metsoako eohle kuku
3.
Kenya li-currants tse setseng bohareng ba mokato oa curd. Takatso ea lijo.
Khabisa kuku le monokotsoai o setseng
Beha phae pele u sebeletsa sehatsetsing. Ha ho bata le ho feta, ho lokoloha ho tla utloahala.
