Recipe ea Tortilla - Motho e mong le e mong o lokela ho tseba ka mofuta ona o mong ho libomo tsa rona tse ratoang

Haeba u latela lijo tse nang le nama e fokolang ea nama ea kh'abeche, likuku e ka ba sebaka se hantle bakeng sa li-buns tsa rona tse ratoang. Ho tla nka metsoako e 'maloa, ho bonolo ho e pheha,' me kholo e kholo.

Mofuta ona oa ho baka o tla u lumella ho lemoha litoro tsa hau tsa tlhaho: lijo tsohle tseo u li ratang li ka kena khoebong. Sehloohong sena, re hlalosa mefuta e 'meli ea risepe hang: monate le pelo - bobeli ba tsona li monate haholo.

Re pheta: ho tla nka li-ingredient tse 'maloa,' me haeba u na le sekhahla sa kichineng, joale nakong ea ho pheha sena e tla ba thuso e ntle.

Lithako

Likuku tse monate

• Mahe a 3;

• Chisi e nyane (chisi ea tranelate), 0,1 kg .;

• Phofo ea Baking ntlheng ea thipa;

• Letsoai, 1 pinch;

• E chesoa ka ho tsuba ham, 50 gr .;

• Chesi ea Grou Gouda, 30 gr .;

• Salami, likhahla tse 2;

• 1 bolo ea mozzarella (125 gr.);

• Li-tamati tse 3 "Cream".

Palo ea metsoako e thehiloe likuku tse 4.

Li -illa tse ntle tsa sinamone

• Lehe 1

• Chisi e nyane (chisi ea tranelate), 35 gr .;

• Cinnamon, khaba ea 1/2;

• Erythritol, likhaba tse 2;

• Protein phofo e nang le tatso ea vanilla, tee e le 'ngoe;

• Phofo ea Baking ntlheng ea thipa;

• Letsoai, 1 pinch;

• Applesauce ntle le tsoekere, thispone tse 2 (boikhethelo).

Mehato ho pheha

Likuku tse monate

1. Beha setofo sa ho baka ho likhato tse 150 (mode convection). Arola li-yolks tsa lehe ho liprotheine. Nka motsamaisi oa letsoho ebe u otla squirrels ka foam e tlokomang.

2. Tšela li-yolks ka sekotlolo se ka thoko, letsoai, eketsa phofo ea ho baka, chisi e nyane ebe o otla ho fihlela e boreleli.

3. Tšela boima ho tloha mohatong oa 2 hojana ebe o kopanya ka bonolo tlasa foam ea lehe.

4. Tšoaea karolo e ka tlase ea leqephe la ho baka le pampiri ea ho baka ebe oe fa hlama. Bakeng sa metsotso e ka bang 10, beha ka ontong ho fihlela hlama e fumana mohloa o monate oa khauta.

5. Nka mozzarella, tšela ea Whey, hlatsoe tamati ebe u khaola lihlahisoa ka bobeli ka likhaba. Khaba salami hantle. Lokisetsa hammoe e tsubiloeng le chisi ea Gouda esale pele.

6. Tšela metsoako e setseng ka likuku tse feliloeng tse tsoang ontong: lijong tsa pele tsa likuku - mozzarella le ham e sa phehoang, phomolong - likhechana tsa salami, lisepa tsa tamati le Gouda e halikiloeng.

7. Kenya sejana ka ontong hape e le hore chisi e qhibilihe ebe hlama e se e soetsoe.

Li -illa tse ntle tsa sinamone

1. Beha setofo sa ho baka ho likhato tse 150 (mode convection). Arola li-yolks tsa lehe ho liprotheine. Nka motsamaisi oa letsoho 'me u otle lihlopha.

2. Tšela li-yolks ka sekotlolo sa bobeli, letsoai, eketsa phofo ea ho baka, sinamone, erythritol, phofo ea protheine le chisi e nyane, otla ho fihlela e boreleli.

3. Tšela boima ho tloha mohatong oa 2 hojana ebe o kopanya ka bonolo le whisk.

4. Tšela leqephe le tlase la pampiri ea ho baka le pampiri ea ho baka ebe o tšela hlama e arotsoe likarolo tse peli. Boloka ka ontong nako e ka etsang metsotso e 15 ho fihlela sejana se phehiloe.

5. Lumella ho pholile, eketsa applesauce haeba ho hlokahala. Takatso ea lijo.