Lijo tsa hoseng tsa lijo tsa hoseng

Bohobe bona bo bonojo bo hlabosehang bo apehile letlapeng la ho baka, bo na le tamati e omisitsoeng ea letsatsi le mozzarella. Phekolo e nang le carb e tlase e tla u thabisa hoseng 'me e u tlatse mantsiboea. Ho tla ba molemo ka ho khetheha ho sebelisa likhechana tsa bohobe e le senoko pakeng tsa lijo tse kholo.

Lithako

Bakeng sa ho pheha, o tla hloka tse latelang:

• Mahe a 5;

• 1 bolo ea mozzarella;

• Granular curd, 0,4 kg .;

• Lialmonde tse tala, 0,15 kg .;

• 1 e ka (0,185 kg.) Ea tamati e thontsoeng;

• Peo ea soneblomo, 60 gr .;

• Ground flaxseed, 60 gr .;

• Phofo ea kokonate, husk ea peo ea psyllium, peo ea chia - likhaba tse 2 ka ngoe;

• Balsame, 1 thispone;

• Soda, khaba ea 1/2;

• Khaba e le 1 ea letsoai;

• Pepere ho latsoa.

Palo ea metsoako e thehiloe ho 4-5 slices tsa bohobe.

Lijo boleng

Boleng ba phepo e nepahetseng ka kilo e le ngoe. sehlahisoa ke:

Mehato ho pheha

1. Beha setofo sa ho baka ho likhato tse 170 (mode convection). Beha mahe ka sekotlolo se bilikang, eketsa chisi le balsame, pepere, letsoai le ho otla ho fihlela le boreleli.

2. Nka setshelo se pharaletseng ebe u kopanya metsoako e omileng ho eona: lialmonde, peo ea soneblomo, folaxe, phofo ea kokonate, plantain, peo ea chia le soda.

3. Tšela metsoako ho tloha ntlheng ea 1 le ea 2 sekotlolong se le seng, khaba hlama. Bula khaba ea tamati, eketsa likhaba tse 2 tsa marinade hlama ho e nolofatsa.

4. Tšoaea leqephe la ho baka le pampiri ea ho baka ebe o fetisetsa hlama. Ho etsa sena, o hloka khaba, ke lehlakore feela leo u hlokang ho qhekella hlama. Tlosa tamati hojana ebe o e alale ka hlama (haeba e lakatsa, e sutumetsa hanyane).

5. Cheka metsotso e ka bang 25 ho fihlela sehlahisoa se soeufalitsoe. Ha bohobe bo ntse bo baka, nka mozzarella, tlolela Whey e qhale ebe o khaola chisi ka likhae.

6. Tlosa bohobe ka ontong, eketsa mozzarella 'me u bake metsotso e seng mekae ho fihlela chisi e qhibilihe.

7. O shebana le takatso ea hau ea lijo, khaola bohobe ka likomkomere. Ho khothalletsoa ho sebeletsa o ntse o futhumetse. Ho thabela takatso ea lijo!