Bakeng sa batho ba fetang lilemo tse 30, lingaka li khothaletsa ho etsa tlhahlobo ea cholesterol ea mali khafetsa. Sena se tla lumella ho bonoa ka nako ea tlolo ea molao ka nako le ho nka mehato e hlokahalang ho thibela nts'etsopele ea mathata a maholo. Kamora thupelo ea laboratori, o ka fumana matšoao a LDL le HDL.
Ha k'holeseterole e felletseng ka 12.5-12.8 ke pontšo e phahameng haholo. Haeba mehato e sa nkuoe ka nako 'me kalafo e loketseng e sa qale, motho a ka shoa ka lebaka la atherosclerosis, eo hangata e baka lefu la pelo le stroke. Ka lefu la tsoekere, kotsi ena e eketseha hangata, ka hona, ba nang le lefu la tsoekere ba lokela ho lekola maemo a bona ka hloko.
Ka lebaka la k'holeseterole e ngata methapong ea mali, foromo ea cholesterol, e fokotsang lumen le ho fokotsa ho phahama ha methapo ea methapo. Ka lebaka leo, limatlafatsi ha li kene litho tsa bohlokoa. Hape, lihlopha li lebisa ho thrombosis, e leng kotsi ho bophelo ba mokuli.
Tloaelo ea cholesterol maling
Lipid e tloaelehileng maling a motho ea phetseng hantle ha e fetang 5 mmol / L. Ka keketseho e nyane ea nakoana ea khatello ea maikutlo ho 6,4 mmol / litha, lingaka hangata ha li hlahise molumo.
Empa haeba boemo ba cholesterol bo feta 7,8 mmol / l, sena se supa boteng ba mathata a bophelo bo botle. Kahoo, haeba palo e fihla letsohong la leshome le metso e 'meli, ho na le kotsi ea ho shoa ka tšohanyetso ka lebaka la ho otloa ke pelo kapa ho otloa ke stroke.
Ho bohlokoa ho utloisisa hore matšoao a ka fapana ho batho ba bong bo fapaneng le ba lilemo. Haholo-holo ho banna, khoholeho ea cholesterol e qalang ea botsofaling e phahama ho feta ho basali, kahoo motho ea phetseng hantle o lokela ho etsa tlhahlobo ea mali bonyane hanngoe ka lilemo tse hlano.
- Nakong ea lilemo tse 40, boemo ba cholesterol ho banna e ka ba 2.0-6.0 mmol / L, kamora lilemo tse leshome tloaelo e fihla ho 2.2-6.7 mmol / L, 'me ka nako ea lilemo tse mashome a mahlano palo ena e ka nyolohela ho 7,7 mmol / L.
- Ho basali ba ka tlase ho lilemo tse 30, boemo ba 3.08-5.87 mmol / L bo nkoa bo tloaelehile, botsofaling - 3,37-6.94 mmol / L, ho batho ba baholo palo eo e ka fihla ho 7.2 mmol / L.
Lihormone tsa botšehali tsa basali li ka ama ho kenella ha cholesterol maling, ka hona, nakong ea bokhachane, moimana, ho khaotsa ho ilela khoeli, lipalo hangata li fapana le litekanyetso tse tloaelehileng, tse amohelehang. Hape, litaba tsa k'holeseterole li fapane ho batho ba phetseng hantle le bakuli ba nang le mafu a methapo ea pelo.
Ka lefu la tsoekere, menyetla ea ho ba le lefu la atherosclerosis le mathata a eketseha, ka hona, o hloka ho etsa tlhahlobo ea mali khafetsa.
Ho etsa sena, ho molemo ho sebelisa li-glucometer tsa bokahohleng, tse ka lekanyang boemo ba tsoekere le cholesterol lapeng.
Lisosa tsa Tlolo ea molao
Cholesterol 'meleng oa motho e ka eketseha ka lebaka la lintlha tse' maloa. Karolo ea bohlokoa e bapaloa ke ho fufuleloa ha semorabe esale pele. Haeba e mong oa batsoali a na le tlolo ea metabolism ea lipid, maemong a 75 a mangata, bothata bona bo fetisetsoa ho liphatsa tsa lefutso ho ngoana.
Hangata khaello ea phepo e nepahetseng le bophelo bo seng monate bo itlhahisa. Ho hlokomela bophelo bo botle ba hau, o hloka ho hlahloba menyu, ho sa kenye lijo tse mafura le lijo tse nang le lik'habohaedreite tse ntlafalitsoeng ho eona.
Mayonesiise, likuku, lijo-thollo, lijo tse halikiloeng, lijo tse se nang halofo li lokela ho tlosoa lijong. Lijo tse joalo li eketsa cholesterol le ho senya tsamaiso ea methapo ea pelo. Litsebi tsa lefu la tsoekere li eletsoa ho latela mokhoa o ikhethileng oa ho ja ntle le mafura le lik'habohaedreite.
- Maemo a bophelo bo botle a mpefala haholo ka lebaka la botena. Ha u theola boima ba 'mele, khatello ea k'holeseterole e mpe le li-triglycerides lia fokotseha.
- Mokhoa oa bophelo oa ho lula o lutse o ama metsoako ea mali. Ho ikoetlisa khafetsa ho qeta bonyane metsotso e 30 ka letsatsi ho thusa ho tlosa lipids tse kotsi. Ho ikoetlisa ho lebisa ho eketsehang ha cholesterol e ntle mme ho thusa ho koetlisa mesifa ea pelo.
- Bophelong, maemo a cholesterol a phahama, a amanang le liphetoho tsa lihormone, boteng ba mafu a fapaneng a sekhahla. Ho bohlokoa ho etsa tlhahlobo ea mali khafetsa ho thibela nts'etsopele ea atherosulinosis.
- Ntle le boteng ba lefutso le tobileng, mafu a fapaneng a fetisoang ka liphatsa tsa lefutso a ka ama boemo ba lipids. Haeba ho na le bothata esale pele, boemo ba mokuli bo hlahlojoa ho tloha bonyenyaneng.
Boemo bo litšila ba lipid e ka ba lithethefatsi tse ling. Tsena li kenyelletsa li-anabolic steroids, corticosteroids, lithethefatsi tsa thibelo ea bokhachane.
Ho kenyelletsa palo ea lipids e eketsehang ho lefu la tsoekere, ho fokola ha masapo, lefu la sebete, khaello ea li-hormone tsa qoqotho.
Seo u lokelang ho se etsa ka cholesterol e phahameng
Pele ho tsohle, o hloka ho khutlisetsa mokhoa o tloaelehileng oa bophelo le ho ntlafatsa lijo tsa hau. Lisebelisoa li hloka ho kenyelletsa lijo-thollo tse tsoekere, litholoana tse ncha le meroho letsatsi le letsatsi.
Ho tjhaja khafetsa ho thusa haholo, ho bohlokoa hape ho boloka mokhoa oa ho robala, ho tlohela mekhoa e mebe, le ho lahla liponto tse eketsehileng. Lijo tse nang le phepo e nepahetseng li lokela ho ba le lijo tse nang le mafura a mangata, li-salads li natetsoe oli ea meroho.
Haeba boemo bo le bobe ebile mekhoa ea motheo e sa thusa, ngaka e fana ka litlhare.
- Ho fokotsa cholesterol, ts'ebeliso ea li-statins e etsoa, empa maemong ana o hloka ho latela litaelo, nahana ka li-contraindication mme o latele litlhahiso tsohle tsa lingaka e le hore li se ke tsa mpefatsa.
- Molemong oa ho phekola bakuli ba fetang lilemo tse 16, ho sebelisoa salicylic le nicotinic acid. Lijo li tlameha ho kenyelletsa lijo tse nang le niacin kapa vithamini ea B.
- Boemong bo tsoetseng pele, fiber e sebelisoa bakeng sa kalafo, empa ngaka e beha mofuta oa kalafo ka bonngoe, e ipapisitse le maemo a akaretsang a mokuli.
Kaha cholesterol e phahameng e lebisa liphellong tse mpe, matšoao a pele a tlolo ea molao, ntho e 'ngoe le e' ngoe e lokela ho etsoa ho etsa hore metabolid metabolism e emise le ho emisa nts'etsopele ea pathologies.
Ho fumana sephetho sa ts'oaetso sa tlhahlobo, tlhahlobo ea mali e nkuoa hoseng ka mpeng e se nang letho. Boithuto bo latelang bo etsoa likhoeli tse tšeletseng kamora ho qala kalafo. Haeba boemo ha bo so fetohe 'me k'holeseterole e ntse e phahame, ngaka e lokela ho fumana sesosa sa tlolo ea molao mme e hlahlobe mofuta oa kalafo.
Ka kalafo ea lithethefatsi, maemo a cholesterol a betoa leihlo khafetsa. Maemong a ho mpefala, tekanyetso ea moriana o nooang e ea eketseha kapa kalafo e fanoang ka fibrate.
Lijo tsa lijo
Phepo ea kalafo e na le litlhahlobo tse ntle ebile e na le phello ea pholiso. Mokuli o lokela ho feptjoa ka tsela ea ho senya cholesterol e mpe. Bakeng sa sena, lijo tse letsoai le tse mafura ha li qheleloe ka thoko U hloka ho ja bonyane makhetlo a mahlano ka letsatsi, ha likarolo e le tse nyane.
Ho eketsa bongata ba li-lipids tse ntle, ho khothalletsoa ho ja 100 g ea mackerel kapa tuna ka makhetlo a mabeli ka beke. Lijo tse joalo li thibela ho etsoa ha methapo ea mali, e bonoang ka atherosclerosis.
Linate li bohlokoa hape, litekanyetso tsa bona li lokela ho ba 30 g ka letsatsi. Bakeng sa ho roala li-salads le lijana tse ling, ho molemo ho sebelisa oli ea mohloaare, soya, oli e lohiloeng. Etsa bonnete ba hore o ja lijo tse nang le fiber e ngata, tsena li kenyelletsa mabele, lijo-thollo, linaoa, linaoa, meroho, litholoana le litlama tse ncha. Sena se hlokahala haholo bakeng sa lefu la tsoekere ho fokotsa glucose ea mali.
Ho ntlafatsa metabolism, tlosa chefo, sebelisa litholoana tsa lilamunu, li-beet, mahapu. Lero le sebetsang le le sireletsehileng ho tsoa ho lamunu, phaenapole, morara, liapole, monokotsoai.
Mabapi le khethollo le boemo bo nepahetseng ba cholesterol e hlalositsoe videong ena.
