Pine ke polokelo ea lintho tsa bohlokoa tse hlokoang ke 'mele oa motho. Ka hona, ha se ha lefeela hore ho sebelisoe linale tsa phaene bakeng sa lefu la tsoekere. Ba-Sumerian ba boholo-holo ba ne ba tseba ka thepa ea bohlokoa ea li-needle lilemong tse likete tse 5 tse fetileng.
Lefu lena le hloka matla a maholo le mamello kalafo ea lona. Pheko e atlehang e kenyelletsa lijo tse khethehileng, boikoetliso, meriana le taolo ea tsoekere. Empa o ka sebelisa mekhoa ea setso ea kalafo, eo haeba e lokiselitsoe hantle, e nang le phello e molemo 'meleng oa mokuli.
Ha re leke ho bona hore na linale tsa phaene li ama metabolism le bophelo bo botle ba lefu la tsoekere.
Melemo le likotsi tsa lefu la tsoekere
Li-needine tsa phaene li na le likarolo tse ngata tsa bohlokoa ka ho fetisisa tsa 'mele: ascorbic acid (0,2%), oli ea bohlokoa (0.35%), li-tannins (5%), li-resine tse fapaneng (10%), litheko tse ngata, vithamine ea B le E, carotene, macro- le li-microelements.
Ka lebaka la boteng ba lintho tse joalo, linale tsa phaene li na le phello e thibelang likokoana-hloko. Ntle le moo, li na le choleretic, analgesic le tlhoekiso ea mali. Sehlahisoa sena sa tlhaho se boetse se sebelisoa bakeng sa likhohlela tse omileng le tse metsi.
Li-needine tsa phaene li na le phello efe kalafong ea lefu la tsoekere? Ts'ebeliso ea bona e sebetsa molemong oa ho tsamaisa tšebetso ea metabolic 'meleng, haholo-holo lik'habohaedreite le cholesterol. Kaha sehlahisoa se na le likarolo tse fapaneng le livithamini, e na le phello ea immunomodulatory nthong e fokolisitsoeng ea lefu la tsoekere.
Leha ho le joalo, maemong a mang sehlahisoa sa tlhaho se ke ke sa sebelisoa. Contraindication ke tšenyo ea meno ho lefu la tsoekere le:
- lefu la pelo;
- nako ea ho emara le ho nyeheloa ke mpa;
- mafu a tšoaetsanoang a letlalo;
- ho se mamelle motho ka mong.
Ka lefu la tsoekere, li-infusions tse fapaneng, li-decoctions le li-tinctures li etsoa tse ntlafatsang boemo ba bophelo bo botle ba bakuli.
Empa pele, o hloka ho lokisa sehlahisoa ka nepo.
Ho bokelloa le ho bolokoa ha linale tsa phaene
Boholo ba limatlafatsi tse ngata bo ipokella ka linaleng mariha. Ka hona, ke ka nako ena moo ho khothalletsoang ho bokella linale tsa phaene. Lisebelisoa tsa boleng bo phahameng ka ho fetisisa ke li-needle tse ntseng li hola ka malebela a li-pine paws. Li lokela ho ba tse nyane hape li be lero. Se ke oa bokella linale tse seng li entsoe mosehla kapa tse omisitsoeng.
Li tlameha ho bolokoa ka mocheso o tlase sehatsetsing. Ho seng joalo, acid e ascorbic e tla fetoha. Ha u kotula, u ka khaola maoto a phaene mme u a tlohele a le foranteng e batang. Ha ho hlokahala, mokuli o tla ba shapa hore ba lokisetse moriana oa tlholeho.
Bakeng sa libate tsa coniferous, lisebelisoa tse tala li lokiselitsoe ka tsela e fapaneng. Li-needle tse ncha li khaoloa halofo ebe li kenngoa koranteng hore e ome. Litokisetso tse joalo tsa sehlahisoa li lokela ho etsahala ntle le khanya ea letsatsi. Kamora hore linale li omelle, li kenngoa ka nkhong ea khalase ebe e bolokiloe sebakeng se lefifi.
Ka ho ba teng ha mafu a tšoaetsanoang, li-pine paws li ka kotulwa ka tsela e 'ngoe. Lekala le khethiloeng le kenngoa ka nkhong ebe le tšeloa ka metsi a belang. O beoa ka phapusing eo mokuli a leng ho eona e le hore a ntlafatse microclimate.
Mofuta o sa fetoheng o tla bolaea likokoana-hloko tse bolaeang likokoana-hloko. Ntle le moo, mongobo ka phapusing o tla eketseha, e leng ho bohlokoa kalafong ea mafu a vaerase le a tšoaetsanoang.
Lisebelisoa tsa ho hlophisoa ha litlolo tsa bongaka
Ho ntlafatsa bophelo bo botle le ts'ireletso ea 'mele, o ka sebelisa risepe e latelang. Ho etsa seno se nang le vithamine, o hloka 200 g ea linale tsa phaene, 1 l ea metsi, 7 g ea motsoako o monate, 40 g ea tsoekere le 5 g ea citric acid. Lintho tse ncha tse sa tsoakoang lia hlatsuoa ebe li belisoa ka metsotso e ka bang 40, ebe ho eketsoa metsoako e setseng. Moro o halikiloeng o kenngoa ka sehatsetsing lihora tse 10. Seno se feliloeng se tahiloe se pholile.
E le ho hloekisa methapo ea mali ea cholesterol plaque le ho etsa hore metabolism e sebetse hantle, ho sebelisoa tincture ka sinding ea phaene. Bakeng sa ho lokisoa ha eona, 40% joala kapa vodka, li-cones tsa 1-2 le li-100 g tsa sindano ea phaene li nkuoa. Lintho tse tala li kenngoa ka nkhong ea khalase ebe li tšeloa ka joala kapa vodka. Motsoako o joalo o lokela ho kenngoa matsatsi a 10-12.
Tharollo e felileng e ea hloekisoa ebe e jeoa ho tloha ho 10 ho isa ho 12 marotholi a mararo ka letsatsi bakeng sa halofo ea hora pele ho lijo. Tsela e felletseng ea ho hloekisa sekepe sa mali e nka matsatsi a 30, ebe khefu e etsoa bakeng sa khoeli e le 'ngoe, ebe kalafo e qala hape.
Risepe e latelang e sebelisoa ho thibela mathata a mangata a lefu la tsoekere la mofuta oa 2. Li-tablespoon tse tharo tsa linale li tlatsitsoe ka 400 ml ea metsi a belang, ebe tharollo e kenngoa ka bateng ea metsi ebe e belisoa metsotso e ka bang 10. Ebe moro o tšeloa lihora tse peli ebe o oa hlohlona. Motsoako oa tlhaho o nooa halofo ea khalase e nang le lero la lemone ka mor'a lijo. Nako ea phekolo ke likhoeli tse 3. Haeba a lakatsa, mokuli a ka phetoa kamora ho phomola ha khoeli e le 'ngoe.
Hangata, bakuli ba lefu la tsoekere ha ba halefe, ba ba le maemo a sithabetsang. Ho felisa lipontšo tse joalo, ho sebelisoa libate tsa phaene. Ho etsa sena, eketsa marotholi a ka bang mashome a mararo a oli ea phaene ka bateng e tlatsitsoeng ke metsi. Ts'ebetso ena ha e kokobetse methapo feela, empa e hloekisa le mokhoa oa ho hema oa mokuli bakeng sa mafu a phefumoloho le a vaerase.
Litlhahlobo tsa bakuli ba bangata mabapi le sehlahisoa sena li monate. Mohlala, maikutlo a Alexandra (ea lilemo li 56), ea tšoeroeng ke lefu la tsoekere la mofuta oa 2: "... Ke noella litlatsetso ka lesoba la phaene makhetlo a mangata selemong, ka hona ke hloekisa methapo ea ka ea mali, kahoo ke ikutloa ke le hantle kamora ho nka kalafo ..."
Li-needle tsa phaene li na le livithamini tse ngata, oli le lintho tse ling tse molemo. Ba ntlafatsa ts'ebetso ea metabolic 'meleng, ba hloekisa methapo ea mali ea cholesterol le ho ntlafatsa ts'ireletso ea' mele. Haeba mokuli a ntse a batla ho leka pheko e sebetsang e thusang ho thibela mathata a tebileng a lefu la tsoekere, o lokela ho leka ho sebelisa litlolo kapa litlolo tsa hae ka lipineng tsa phaene.
Video e sehloohong sena e hlalosa mokhoa oa ho boloka li-needine tsa phaene ka nepo.
