Adrenaline ke homone e hlahisoang ka cortex ea tšoelesa ea adrenal. Ho ntšoa ha hormone maling ho etsahala nakong ea maemo a sithabetsang kapa ho ikoetlisa.
Adrenaline e sebetsa boemong ba tsoekere ea mali ka tsela e fapaneng le ea insulin. Boemo ba hae boa hola.
Ka hona, ka lefu la tsoekere mellitus ha ho sa hlahisoe insulin kapa ho se arabele, ho ntšoa ha adrenaline maling ho eketsa maemo a tsoekere haholo.
Matla a adrenaline ho glucose
Adrenaline e lokolloa litšoelesa tsa adrenal li kenella maling nakong ea maikutlo - bohale, khalefo, tšabo, tahlehelo ea mali le tlala ea oksijene ea lisele.
Ho lokolloa ha adrenaline ho boetse ho tsitsisa tsoekere e tlase ea mali, keketseho ea ts'ebetso ea qoqotho, radiation le tahi.
Tlas'a ketso ea adrenaline, motho o qala mochine oa ts'ireletso o entsoeng ho baleha ho sera kapa kotsi. Lipontšo tsa eona li tjena:
- Likepe lia fokola.
- Pelo e otla kapele.
- Malinyane a fafatsa.
- Khatello ea methapo ea methapo e phahama.
- Bronchi e atoloha.
- Lerako la mala le lesapo la senya le ea phomola.
Ho haelloa ke phepo e nepahetseng bakeng sa batho hape ke sesupo sa kotsi, ka hona, joalo ka mabaka a mang a sithabetsang, a kenyelletsa ho lokolloa ha adrenaline. Matšoao a ho fokotsa tsoekere ea mali (hypoglycemia ho lefu la tsoekere la tsoekere) a bonahala ka matsoho a thothomang, mofufutso o batang, pelo. Matšoao ana kaofela a hlahisoa ke ts'ebetso ea ts'ebetso ea methapo e nang le kutloelo-bohloko le adrenaline e kenang maling.
Adrenaline, hammoho le norepinephrine, cortisol, somatotropin le lihomone tsa qoqotho, lihormone tsa thobalano le glucagon li nkoa li le khahlanong le 'mele. Ka mantsoe a mang, insulin le adrenaline e etsa ka tsela e fapaneng le metabolism ea carbohydrate.
Bahanyetsi ba insulin ba eketsa tsoekere ea mali. Sena se nkuoa e le tšibollo ea letho, e sirelletsang mabapi le litlamorao.
Ketso ea lihormone tsena ho lefu la tsoekere e hlalosa tsoelo-pele ea maemo a bophelo bo kang:
- Ketsahalo ea "mafube a hoseng."
- Bothata ba ho lefella lefu la tsoekere ho bacha.
- Ho nyolla maemo a tsoekere maemong a sithabetsang.
Ntho e makatsang ea "mafube a hoseng" - keketseho ea tsoekere hoseng haholo kamora ho robala bosiu. Sena se bakoa ke ho lokoloha ha lihormone tse loantšanang, e leng tlhoro ea secretion ea eona e bonoang ho tloha ka 4 ho isa ho 8 hoseng. Ka tloaelo, ka nako ena, insulin e kenella maling le tsoekere ha e tsohe. Maemong a khaello ea insulin e felletseng kapa e amanang le eona, khatello ea tsoekere maling e ka eketseha hoseng.
Keketseho ea tsoekere tlas'a tšusumetso ea adrenaline e etsahala ka lebaka la phello ea eona li-receptors ka har'a sebete le mesifa. Sebeteng le mesifa, glycogen e emisa ho kenngoa, ho thehoa ha glucose ho tsoa ho li-organic acid ho qala, mabenkele a glycogen a fokotseha, kaha adrenaline e hlohlelletsa phetoho ea eona ho tsoekere.
Ketso ea adrenaline ho metabolism ea lik'habohaedreite e boetse e etsoa ka ho thibela tlhahiso ea insulin le ho kenya ts'ebetso ea "glucagon" maling.
Kahoo, adrenaline e fokotsa ts'ebeliso ea tsoekere le ho ntlafatsa sebopeho sa eona 'meleng ho tloha ho amino acid, e phahamisa ho phatloha ha glycogen ho tsoekere. Ntle le moo, adrenaline e fokotsa tsoekere ea tishu. Sekhahla sa tsoekere ea mali sea phahama, empa lisele ka nako e ts'oanang li na le tlala. Motsoako o eketsehileng oa tsoekere o potlakisa ho pepeseha ha 'mele ho tsoa lipelong.
Ha ho pepesetsoa lithane tsa adipose, mafura a senyeha mme sebopeho sa tsona sea thibeloa. Ka tekanyo e phahameng ea adrenaline maling, ho phatloha ha protheine ho qala. Motsoako oa bona oa fokotsoa.
Sena se lebisa ho fokotseng ha tokiso ea lisele.
Mokhoa oa ho theola boemo ba adrenaline maling
Bakuli ba nang le lefu la tsoekere ba khothalletsoa ho qoba maemo a sithabetsang, empa kaha sena se ke ke sa qojoa ka botlalo, motho o lokela ho tseba ho fokotsa phello ea adrenaline 'meleng.
Ho ikoetlisa ka lefu la tsoekere ho ka thusa. Ho sithabela maikutlo ho etsa hore motho a heme khafetsa le ka tsela e phahameng, ha ho hema ka thata le ka bonolo ho thusa ho phomola, ka mokhoa o hlakileng ho tsitsisa ho otla ha pelo.
Ho bohlokoa ho fetola nako ea lipapatso le li-exhalation. Ho hema moea o mong le o mong ho lokela ho ba bolelele bo habeli ba ho hema moea. Ha u ikoetlisa ho phefumoloha, ho bohlokoa ho lula le mokokotlo oa hau o otlolohile le ho hema ka mpeng ea hau.
Ntle le ho sebetsana le khatello ea maikutlo, u ka sebelisa:
- Ho lebisa tlhokomelo.
- Mekhoa ea ho phomola ho tebileng.
- Menahano e nepahetseng.
- Boikoetliso ba 'mele (ho sesa, ho hloa thaba, li-gymnastics tse bobebe).
- Yoga le ho thuisa.
- Ho silila.
- Liphetoho tsa lijo.
Ho fokotsa tokollo ea adrenaline tlasa khatello ea maikutlo, o hloka ho fetola tlhokomelo ea hau, ka mohlala, bala kelellong ea hau ho ea ho mashome a mabeli.
Mokhoa oa ho phomola ka botebo o ka u tsoela molemo haholo: ho robala mokokotlong oa hau, ho qala ka mesifa ea maoto, qalong ka metsotsoana e 10, tiisa mesifa ka matla, ebe o phomola. Butle-butle, ho tlosa tlhokomelo ho tloha tlase ho ea holimo, fihla mesifa ea hlooho. Ebe u robala ka khutso mokokotlong oa hau bakeng sa metsotso e 15-20.
Mokhoa oa ho nahana ka mokhoa o nepahetseng o tla thusa ho fumana tsela ea ho tsoa maemong a thata. Ho etsa sena, o hloka ho nahana ka khetho e ntle ka ho fetisisa bakeng sa nts'etsopele ea liketsahalo 'me u lule u lebisitse tlhokomelo ho litholoana.
Ntle le monahano, 'mino o khutsitseng le ho shebella livideo tse nang le libaka tse ntle tsa naha li ka thusa ho phomola.
Papali ea ho theola adrenaline
Ho ikoetlisa, esita le metsotso e leshome le metso e mehlano, ho fokotsa boemo ba adrenaline, kaha ho lokolloa ha hormone ena ho etselitsoe morero ona ona - motsamao.
Ka ho ikoetlisa khafetsa 'meleng, motho o qala ho ikutloa a thabile, ha li-endorphin le serotonin li hlahisoa tse ntlafatsang boroko le ho feto-fetoha maikutlo, ke hore, li sebetsa e le lihanyetsi tsa adrenaline.
Boikoetliso bo botle ba ho loantša khatello ea maikutlo ke yoga. Ho tsepamisa mohopolo maikutlong a motho nakong ea boikoetliso le ho tsepamisa maikutlo ho phefumoloha ho thusa ho theola kapele le ho imolla khatello ea maikutlo le ea kelello.
Ho silila lefu la tsoekere ho thusa ho phomotsa mesifa le khatello e tlase ea mali. Ka ho silila ka mokhoa o thobang, tlhahiso ea oxytocin e ea matlafatsoa, e leng ho eketsang maikutlo a thabo.
Haeba ho sa khonehe ho etela masseur ea profeshenale, o ka ikoetlisa sefahleho, molala, mahetla le litsebe tsa tsebe, tse fokotsang boemo ba matšoenyeho haholo.
Phepo e nepahetseng e ka fetola ho feto-fetoha ha maikutlo le ho eketsa ho itšireletsa ha mmele ho mabaka a khatello ea maikutlo. Ho etsa sena, latela melao ena:
- Lijo li lokela ho kenyelletsa avocados le linaoa, lijo-thollo le mahe.
- Lijo tse nang le mafura a fokolang tsa protheine li ka ba le litlamorao tsa khatello ea maikutlo.
- Tee e nang le ginger le chamomile e fokotsa khatello ea methapo ea mali mme e thusa ho phomola.
- Bosiu u ka noela khalase ea lebese le futhumetseng.
- Hoa hlokahala hore u hane nakong ea khatello ea kelello e tsoang ho caffeine le joala, lino tse tahiloeng (lienjineri tsa matla).
Phekolo ea lithethefatsi ho fokotsa litlamorao tse mpe tsa adrenaline 'meleng e sebelisoa ke li-alpha le beta-blockers. Ka ho sebetsa ho li-receptor tseo adrenaline e khomaretsoeng ho tsona, lithethefatsi tsena ha li e lumelle ho eketsa khatello ea mali, ho phomotsa lebota la methapo le ho fokotsa lebelo la pelo.
Ha e le hantle, lithethefatsi tsena li sebelisetsoa ho phekola khatello ea methapo ea pelo le ho nyekeloa ke pelo, hammoho le ho holisa tšoelesa ea senya. Ba-alpha-blockers ba tummeng ka ho fetisisa: Prazosin, Ebrantil, Kardura, Omnik.
Beta-blockers li sebelisetsoa ho fokotsa lebelo la pelo le khatello e tlase ea mali. Tsena li kenyelletsa lithethefatsi tse joalo: Atenolol, Bisoprolol, Nebivolol. Coriol ea lithethefatsi e kopanya ketso ea lihlopha tsena ka bobeli tsa lithethefatsi.
Ho fokotsa litlamorao tsa adrenaline tsamaisong ea methapo, ho sebelisoa lithethefatsi tse nang le matla a ho ferekanya kelello. Bakeng sa morero ona, ho sebelisoa litlama tse sebelisitsoeng: valerian, mamawort, koena, peony, hopose. Ho boetse ho na le litlhare tse lokiselitsoeng tse entsoeng ka lisebelisoa tsa semela: Alora, Dormiplant, Menovalen, Persen, Novo-Passit, Sedavit, Sedasen, Trivumenen.
Bakeng sa bakuli ba nang le lefu la tsoekere, ntho ea pele e ka bang maemong a sithabetsang ke ho laola boemo ba tsoekere maling. Tlhahlobo ea tsoekere ea letsatsi le letsatsi e hlokahala pele ho lijo, lihora tse peli ka mor'a le pele u robala. Ho bohlokoa hape ho ithuta ka profid ea lipid le ho laola khatello ea mali.
Ha ho e-na le maemo a sithabetsang a nako e telele, ho hlokahala tumellano ea ho buisana le endocrinologist ho lokisa kalafo. Video e sehloohong sena e fana ka khopolo e khahlisang ka litlamorao tsa khatello ea maikutlo le adrenaline tsoekere.
