Mofuta oa 2 oa lefu la tsoekere ke lefu la metabolic le tšoauoang ke glycemia e sa feleng e etsahalang ha insulin e khaotsa ho sebelisana le lisele tsa lisele. Empa kajeno ha ho khonehe ho phekola lefu le joalo ka botlalo.
Leha ho le joalo, ho na le lihlahisoa tse ngata tse fapaneng tse fanoang ke moriana o mong, tšebeliso ea kamehla e thusang ho boloka bophelo bo botle ba lefu la tsoekere.
Batho ba bangata ha ba belaele hore ho na le phokotso ea metabolic 'meleng oa bona le se sokelang ho qala ha eona. Ka hona, o lokela ho tseba hore na setšoantšo sa tleleniki ke eng se bontšang lefu la tsoekere le itšetlehileng ka insulin le hore na o lokela ho etsa eng ...
Kahoo, ka kholo ea lefu lena, mokuli o na le lipontšo tse 'maloa:
- ho fokotsa boima ba 'mele kapele le mokhathala;
- khafetsa ho ntša
- takatso e matla ea lijo;
- ho omella ho tsoa ka hanong, ke ka lebaka leo motho a noang metsi a mangata.
Lipontšo tsa bobeli tsa lefu lena ke ho senyeha hoa mahlo, ho holofala, ho tsikinyeha matsohong, maoto le hlooho. Ho hlohlona, ho omella ka ntle letlalong le lipholo tsa mucous tsa litho tsa botšehali, le lintlha tse ling tsa acetone ka har'a moroto le tsona li hlokometsoe.
Haeba matšoao a joalo a bonoa, o lokela ho ikopanya le ngaka ea endocrinologist e tla hlahloba le ho etsa kalafo ea lithethefatsi tsa lefu la tsoekere. 'Me ho boloka bophelo bo botle, meriana e ka kopantsoe le ts'ebeliso ea litlhare tsa batho. Joale, ho phekoloa lefu la tsoekere lapeng?
Ho na le litlama tse ngata, limela, linoko, meroho, litholoana esita le monokotsoai o loanang le lefu la tsoekere ka mafolofolo. Lihlahisoa tsena tsa tlhaho ha li thuse feela ho tlosa matšoao a lefu lena, empa hape li ntlafatsa boits'ireletso, hape li thibela nts'etsopele ea mafu a mang a kotsi.
Linoko tse thusang: sinamone, ginger, lekhasi la bay le mosetareta
Ka lefu la tsoekere, sinamone e sebelisoa hangata, hobane e na le phenol, e theohelang tsoekere maling. Ka hona, haeba u eketsa senoko sena lijong ka letsatsi le leng le le leng, joale ka khoeli boemo ba tsoekere bo tla theoha ka 30%. Spice e boetse e na le litlamorao tse ling tsa kalafo:
- e tlosa ho ruruha;
- tloaelehileng metabolism;
- e khothalletsa ho theola boima ba 'mele.
Taba ea mantlha, u hloka ho kenyelletsa 1 g ea sinamone ka har'a lijo, 'me butle-butle lethal dose e eketseha ho fihlela ho 5 g.
Cinnamon e eketsoa tee e ntšo kapa e putsoa ka boholo ba khaba ea ¼. Seno se phetseng hantle se boetse se lokiselitsoe ho sona: 1 tsp. phofo e kopantsoe le likhaba tse peli tsa mahe a linotsi, ntho e ngoe le e ngoe e tšeloa ka metsi a futhumetseng mme e tšeloe lihora tse 12. Moriana o nooa ka litekanyetso tse peli.
Pheko e 'ngoe e sebetsang ea lefu la tsoekere ke kefir e nang le sinamone. Tsp e le 'ngoe linoko li qhibiliha ka seno se belisitsoeng sa lebese mme se phehelloa metsotso e 20. Sesebelisoa se khothalletsoa ho noa pele ho lijo tsa hoseng le ka mor'a lijo tsa mantsiboea.
Khemere e boetse e thusa ho phekola lefu la tsoekere, hobane e na le limatlafatsi tse fetang 400. E na le phello e molemo ho metabolism, e laola metabolism ea lipid mme e fokotsa tsoekere ea mali.
Tee hangata e etsoa ho tsoa ginger. Ho etsa sena, hloekisa sekotoana sa motso, se tlatse ka metsi a batang ebe u tlohela metsotso e 60. Ebe e silakanngoa, e tšeloa ka har'a thermos, ebe e tlatsoa ka metsi a belang. Moriana o tahiloe 3 r. ka letsatsi ka metsotso e 30. pele ho lijo.
Hoa hlokomeleha hore ginger e ka jeoa feela ho bakuli ba sa sebeliseng lithethefatsi tse theolelang tsoekere. Ntle le moo, semela se ntlafatsa ts'ebetso ea meriana, e lebisang ho fokotseha ho hoholo ha khatello ea tsoekere.
Khasi ea Bay e boetse e tsejoa ka thepa e fokotsang tsoekere le e thibelang matla. Seno sena se boetse se etsa hore metabolism e sebetse. Joaloka molao, nako ea kalafo e sebelisang semela sena ke matsatsi a 23. Kahoo, ho ka thoe meriana ea litlama bakeng sa lefu la tsoekere ke mofuta o mong o tloaelehileng o tloaelehileng oa kalafo.
Liphetoho tse latelang li tla thusa ho loants'a lefu la tsoekere:
- Makhasi a 15 bay a tšela likopi tse 1.5 tsa metsi ebe o pheha ka mocheso o tlase metsotso e 5. Kamora hore mokelikeli o tšeloe ka har'a thermos ebe o tloheloa lihora tse 4. E-nwa seno letsatsi lohle bakeng sa libeke tse tharo.
- 600 ml ea metsi a belang a entsoe ka makhasi a 10 'me a siiloe lihora tse 3. Moriana o nooa makhetlo a 3 ka letsatsi, 100 di ml pele ho lijo.
Makhasi a Bay, joalo ka ginger, a na le tsoekere e ngata haholo. Empa e tšoaetsanoa ka pelong, ka sebete, ho hloleha ha rems le liso. Ka hona, ts'ebeliso ea eona e lokela ho beoa leihlo ke ngaka e eang.
Mustard ke senoko se seng se sebelisetsoang ho phekola lefu la tsoekere la mofuta oa 2. Ho etsa hore seemo sa tsoekere se fetohe, ho ntlafatsa tshilo ea lijo le ho tlosa ts'ebetso ea ho ruruha ka letsatsi, o hloka ho ja 1 tsp. peo ea mosetareta.
Phekolo ea limela
Limela tse fapaneng li thusa ho tlosa lefu la tsoekere lapeng. Litlama tse nang le likarolo tse kang insulin li kenyeletsa:
- clover;
- elecampane;
- Lemongrass ea China;
- burdock.
Ho tloaela metabolism, infusions le li-decoctions tse thehiloeng ho knotweed, wort ea St. Ho matlafatsa 'mele, ho sebelisoa ginseng, lure, motso oa khauta le eleutherococcus.
Mokotla oa Chamomile, o lokelang ho nooa sutra pele ho lijo tsa hoseng, o boetse o thusa ho fokotsa tsoekere kapele. E lokiselitsoe ka tsela e latelang: 1 tbsp. l tšela khalase ea metsi a belang ebe o fa metsotso e 60.
Mofuta oa bobeli oa lefu la tsoekere o phekoloa ka katleho ka pokello ea litlama:
- nettle;
- walnut;
- galega;
- chicory;
- dandelion.
Palo e lekanang ea limela tse sithabetseng (2 tbsp. L.) e tšeloa ka litara e le 1 ea metsi, e phehiloeng metsotso e 3, ebe e ts'oaroa metsotso e 10. Moro nka 3 tbsp. l pele ho lijo tsohle.
Ho fokotsa tsoekere, sebelisa li-rhizomes tsa burdock. Ho lokisa moriana, motso o le 1 o omisitsoeng ke lefats'e, o tlatsitsoeng ka 300 ml ea metsi le ho kenngoa metsotso e 120. Mekhoa ea ho nwa 3 leq. 100 di ml ka letsatsi.
Lero le ka etsoa ka makhasi le makhasi a burdock. Seno se lokela ho tahoa makhetlo a 4 ka letsatsi. Nako ea kalafo ke matsatsi a 30 ka khefu ea libeke tse peli.
Litholoana tsa litlama li tla thusa ho fokotsa tsoekere e maling. Kahoo, makhasi a bere, motsoako oa morara oa litlama le motso oa valerian (ligrama tse 25 ka ngoe) li tšeloa ka metsi a belang, a phehelloa lihora tse 6 le ho hloekisoa. Noa infusion 3 r. letsatsi pele ho lijo ka bongata bo 250 ml.
Ho etsa hore boemo ba tsoekere bo tloaelehe, ho hlokahala hore u noe mokhabiso oa li-Horsetail tsa masimong, fragola e hlaha le motho ea ntseng a hloa mekoalaba. 1 tbsp. l limela tse omileng li tšela 250 ml ea metsi a chesang, pheha metsotso e 3, tsitlella metsotso e 10. Ho latela 1 tbsp. l meriana e nooa halofo ea hora pele ho lijo tse ling le tse ling.
Meroho le meroho le litholoana
Lijong tsa letsatsi le letsatsi tsa motho ea nang le lefu la tsoekere, ho tla ba teng lino tse sa hlokeng ho rekoa lebenkeleng, empa ho e-na le hoo li iketsetse tsona. Khafetsa, ho etsa hore boemo ba tsoekere bo fetohe, ho noe bocha ho tsoa ho:
- li-beet;
- Tomoso
- kharenate;
- litapole;
- Jerusalema artichoke;
- lihoete.
Jusi ea Beetroot e sebetsa bakeng sa khaello ea khaello ea mali, khatello ea mali le metabolism, empa e na le li-sucrose tse ngata, tse sa rateheng ho batho ba lefu la tsoekere. Ka hona, seno se lokela ho belisoa ka linoko tsa likomkomere kapa lero la karoti.
, Tomate ke e 'ngoe ea meroho e thusang haholo bakeng sa lefu la tsoekere. Ke mehloli ea magnesium, tšepe, asiti, potasiamo, sodium le calcium, e ntlafatsang ts'ebetso ea ts'ilo ea lijo, pelo le metabolism. Leha ho le joalo, tamati e ntlafatsa sebopeho sa purinee, ka hona e jeoa ka hloko ka majoe a liphio, lefu la nyooko le gout.
Pomegranate lero le sebelisoa ho thibela ho hlaha ha mathata a ho lefu la tsoekere. E fokotsa menyetla ea ho ba le stroke, e matlafatsa methapo ea mali, e fokotsa kotsi ea atherosulinosis mme e thibela ho kenngoa ha cholesterol e mpe. Empa ka gastritis e nang le acidity e ngata le ulcers, seno se joalo se ka se noe.
Rosa ea litapole e sa jeleng ha e na tatso e ntle, empa e na le thepa e ngata ea pholiso. Ho nooa ha ho felise feela matšoao a lefu la tsoekere, empa hape ho loantša khatello ea mali hantle, liphio, sebete, ho nyekeloa ke pelo le liso tsa ka mpeng.
Ho lokisa moriana, litapole tse peli lia silakanngoa, ebe mokelikeli o tšeloa mohloling o hlahang. Jusi e nkoa ka metsotso e 30. еды senoelo pele ho lijo. Nako ea kalafo ke matsatsi a 21.
Jerusalema artichoke e na le livithamini le liminerale tse ngata. Empa bakeng sa tlhahiso ea bona e phahameng 'meleng, lero le tsoang letsohong la letsopa le lokela ho nkuoa bocha. Halofo ea khalase ea joala e taoa makhetlo a mararo ka letsatsi pele ho lijo libeke tse peli.
Ho matlafatsa 'mele le ho fokotsa litlamorao tsa lefu la tsoekere, lero la rantipole le nang le liminerale tse ngata, livithamini le phytochemicals li ka nooa letsatsi le letsatsi. Seno sena se thusa ho monya habonolo oa lik'habohaedreite, tse u lumellang ho fokotsa ho kenella ha tsoekere le ho etsa hore tsoekere e be matla.
Lioli tse nang le meroho
Phekolo ea lithethefatsi ea lefu la tsoekere la mofuta oa 2 e ka tlatselletsoa ka tšebeliso ea lioli tse tsoang ho soneblomo, lipeo tsa mokopu, mohloaare le folaxe. Batho ba nang le lefu la metabolic ba lokela ho latela lijo, ka hona, tšebeliso ea oli e loketseng letsatsi le letsatsi ke ligrama tse 40. Ka hona, hoa hlokahala ho khetha lijo tse nang le mafura a mangata haholo.
Kahoo, oli ea mokopu e na le livithamini tse ngata, liminerale, flavonoid le lintho tse ling tse molemo. Ka lebaka lena, e na le litlamorao tse 'maloa tsa kalafo:
- immunostimulating;
- khahlanong le botsofali;
- khahlanong le tšoaetso;
- matlafatsa.
Pumpkin oli e ntlafatsa metabolism, e theola cholesterol e mpe ebe e thibela nts'etsopele ea lefu la pelo, methapo ea mali. Ka hona, sehlahisoa se joalo sa tlhaho se eketsoa ka lisal, lisose, meroho le lijana tsa nama.
Mafura a mang a tlhaho a sebetsang hape a bonolo a tšiloang ke oli ea mohloaare. E phetoa ka vithamine E, e e etsang hore e be antioxidant e sirelletsang pelo le methapo ea mali. Takatso ea letsatsi le letsatsi ea oli ea mohloaare ha e fetang linoe tse supileng.
Boteng ba lefu la tsoekere le itšetlehileng ka insulin, ho khothaletsoa oli ea linse, e leng hape thibelo ea nts'etsopele ea maloetse a endocrine. Sehlahisoa sena se tiisa metabolism ea mafura, se beha boima ba 'mele ebile se fokotsa menyetla ea lefu la tsoekere. Mme mafura a acid a thibela ho hlaha ha lefu la coronary, atherosclerosis le stroke.
Empa ho etsa oli ea linse tse nang le thuso ka hohle kamoo ho ka khonehang, ha ea lokela ho pepesetsoa ke lithemparetjha tse phahameng. Ka hona, ho molemo ho e sebelisa bakeng sa ho phahamisa lijana tse entsoeng pele.
Oli ea soneblomo e tloaelehileng le e sebelisoang hangata e boetse e na le livithamini le likarolo tse ling tsa phepo. Ke mohloli oa vithamine D, khaello ea eona e eketsang monyetla oa ho ba le lefu la tsoekere la mofuta oa II. Empa sehlahisoa se ke ke sa sebelisoa ka bongata, tekanyo e phahameng ea letsatsi le letsatsi ke 20 ml.
Tsena li hole le litlolo tsohle tse fanoang ke lingaka tse ling. Hape, kalafo ea lefu la tsoekere la mofuta oa 2 le nang le litlhare tsa setso e kenyelletsa tšebeliso ea propolis, acorn, kernels tsa apricot, sea buckthorn, li-blueberries, oats, lieie le hydrogen peroxide. Video e sehloohong sena e fana ka khetho ea ho theola tsoekere lapeng.
