Lefu la tsoekere hangata le tsamaisoa khafetsa khafetsa. Ka nako e ts'oanang, livithamini le liminerale tse ngata tse qhibilihang ka metsi li hlahisoa hammoho le moroto, 'me khaello ea tsona' meleng e tlameha ho phetoa hape ho qoba litlamorao tse mpe tsa hypovitaminosis kapa khaello ea likhomphutha tsohle. Haeba motho a boloka tsoekere ea hae e le boemong bo tloaelehileng, a sebelisa lijo tse nang le lik'habohaedreite tse fokolang, bonyane habeli ka beke o ja nama e khubelu ebe o ja meroho e mengata, ebe ho nka li-supplements tsa vithamine ha ho hlokahale haholo ho eena. Empa ha se motho e mong le e mong ea shebang lijo tsa bona ka thata, 'me livithamini ke poloko ea' nete ho bona.
Melemo ea Vithamine ea lefu la tsoekere
Pele ho tsohle, o hloka ho qala ka ho nka magnesium. Karolo ena e tiisa tsamaiso ea methapo, e tataisang khatello ea mali ea pele ho basali, e lebisa khatello e tloaelehileng ea mali, e tsitsisa pelo, e nyenyefatsa sekhahla sa pelo, e eketsa tsitsipano ea lisele ho insulin (e fokotsa ho hanyetsa).
Ka lefu la tsoekere la mofuta oa 2, batho ba na le takatso e matla ea lipompong le lijo tse feshene, empa sena se kotsi haholo ho bona. Bakuli ba joalo ba hloka ho nka chromium picolinate. Tekanyetso ea 400 mcg ea moriana ka letsatsi bakeng sa libeke tse tšeletseng e ka tlosa kapa ea fokotsa haholo ts'ehetso ea lijo tse monate.
Haeba motho a e-na le lefu la tsoekere la polyneuropathy, matšoao a se a hlakile, joale litokisetso tsa alpha-lipoic (thioctic) tsa acid li tla ba molemo ho eena. K'homphieutha ena e thibela nts'etsopele ea lefu la tsoekere ebile e ka e fetola ka lehlakoreng le leng. Ketso ena e tlatselletsoa hantle ka li-vithamine tsa B. Ho banna ba lefu la tsoekere, ho khonahala ho khutlisetsa ts'ebetso ea erectile, hobane li-conductors tsa methapo ea kutlo li ntlafala. Minus feela ea alpha lipoic acid ke litšenyehelo tsa eona tse phahameng.
Ho lefu la tsoekere, ho fanoa ka livithamini tse khethehileng tsa mahlo tse thibelang ho ntlafatsoa ha glaucoma, cataracts le lefu la tsoekere la lefu la tsoekere.
Ho matlafatsa pelo le ho tlatsa motho ka matla, ho na le lintho tse ikhethang tsa tlhaho. Ha li amane ka ho toba le kalafo ea lefu la tsoekere. Litsebi tsa kelello li tseba haholo ka lithethefatsi tsena ho feta li-endocrinologists, empa leha ho le joalo li teng tlhahlobisong ena ka lebaka la melemo ea tsona le melemo e ke keng ea latoloa. Tsena li kenyelletsa coenzyme Q10 le L-carnitine. Metsoako ena e teng ka bongata ba 'mele oa motho' me e fana ka maikutlo a matla. Ka lebaka la tlhaho ea bona ea tlhaho, ha ba na litla-morao tse kang, ka mohlala, lintho tse khothalletsang tsa setso tse kang caffeine.
Ho fumana li-vithamine tsa boleng bo holimo bakeng sa batho ba nang le lefu la tsoekere
Ho laola lefu la tsoekere, ho bohlokoa haholo ho latela lijo tse khethehileng tsa carb. Mofuteng oa pele oa lefu lena, sena se tla fokotsa tlhokahalo ea insulin ka makhetlo a mahlano, mme boemo ba tsoekere ea mali bo tla bolokoa hantle ka boleng bo tloaelehileng ntle le ho tlōla ka tšohanyetso. Ka lefu la tsoekere la mofuta oa 2, bakuli ba bangata ba nang le mokhoa ona ba ka tlohela liente tsa insulin le lithethefatsi tse ling ho fokotsa tsoekere. Phekolo ka lijo e na le phello e ntle haholo, 'me li-vithamine tse khethehileng li e tlatselletsa ka botlalo.
Ho hlile ho bohlokoa hore u qale ho nka magnesium, 'me ho molemo ho etsa sena hammoho le livithamini tsa B. Magnesium e ntlafatsa ho kenngoa ha insulin ka lisele, tse lumellang ho fokotsa tekanyetso ea li-hormone nakong ea ente. Hape, magnesium e etsa hore ho be le khatello ea khatello maemong a tloaelehileng, e ama mosebetsi oa pelo hantle, 'me e nolofalletsa lithuto tsa premenstrual syndrome ho basali. Magnesium ka potlako le haholo e ntlafatsa boiketlo ba motho mme nakong ea libeke tse tharo kamora ho qala ho nka mokuli o ikutloa a le betere haholo. Matlapa a Magnesium a ka rekoa k'hemisteng efe kapa efe. Metsoako e meng e thusang tsoekere e tla tšohloa ka tlase.
Hona joale batho ba bangata ba khetha ho reka tlatsetso ho k'hemiste ka mabenkele a marang-rang, 'me theko e lula e le tlase moo. Ka litšenyehelo, sena se theko e tlase habeli ho isa ho hararo, empa boleng ba thepa ha bo senyehe ho hang.
U lokela ho qala ka magnesium, eo ntle le ho fetelletsa taba e ka bitsoang liminerale tsa mohlolo. E na le thepa eohle e sebetsang:
- calms tsamaiso ea methapo, motho e ba e leka-lekaneng, e lekaneng, e khona ho laola maikutlo a hae;
- ho basali ho thusa pontšo ea PMS;
- tloaelehileng khatello ea mali;
- e tsitsisa morethetho oa pelo;
- e khaola mesifa ka metsong ea maoto;
- e tloaetse ho sebetsa ka mpeng, e thibela ho ruruha, e laolang tšilo ea lijo;
- e fokotsa ho hanyetsa inulin, ke hore, lisele li qala ho ameha haholo ke ketso ea insulin.
Ho qala ho nka magnesium, motho ofe kapa ofe o tla utloa melemo ea eona. Sena se tla utluoa eseng feela ke bakuli ba nang le lefu la tsoekere la mofuta oa 2, empa le batho ba nang le metabolism e tloaelehileng ea carbohydrate. Litokisetso tse latelang tsa magnesium li ka rekoa k'hemisteng:
- Magne-B6.
- Magnikum.
- Magnelis.
- Magwith.
Ho molemo ho reka lipilisi moo ho nang le motsoako oa magnesium le vithamine B6, kaha ketsahalong ena phello ea bona ea eketseha.
Alpha Lipoic Acid le lefu la tsoekere la lefu la tsoekere
Litokisetso tsa Alpha lipoic acid li sebelisoa haholo lefatšeng ka bophara bakeng sa mofuta ofe kapa ofe oa lefu la tsoekere. E boetse e bitsoa thioctic acid.
Ka lefu lena, ntho ena e sebelisoa hamolemo ha e kopana le livithamini tsa sehlopha sa B. Bophirima, matlapa a nang le sehlopha sa livithamini tsa sehlopha B (50 mg ea B1, B2, B3, B6, B12, jj.) A ratoa haholo. Bakeng sa kalafo ea lefu la tsoekere la neuropathy, e 'ngoe ea li-complexes tsena hammoho le alpha lipoic acid e nepahetse.
Lithethefatsi tse latelang ke tsa bohlokoa:
- Tsela ea tlhaho ea B-50;
- B-50 (Joale Lijo);
- Mohloli Naturals B-50.
Li-vithamine tsa lefu la tsoekere la mofuta oa 2
Lintho tse tlatsetsoang tse hlalositsoeng sehloohong sena li ntlafatsa ho pepesehela lefu la tsoekere ho lefu la tsoekere la mofuta oa 2. Ho boetse ho na le motsoako o mong o u lumellang ho laola takatso e matla ea lijo e nang le lik'habohaedreite tse ngata. Bothata bona bo tsejoa ke batho bohle ba nang le lefu la tsoekere la mofuta oa 2, 'me litokisetso tsa chromium li thusa ho sebetsana le tsona.
Chromium Picolinate le Ho Ratela Li-sweets
Chromium ke ntho e u lumellang ho hlola tloaelo ea ho monya lihlahisoa tse kotsi. Tsena li kenyelletsa lihlahisoa tsa phofo le liswiti tse nang le tsoekere kapa lik'habohaedreite tse ling tse jang habonolo. Batho ba bangata ba lemaletse liswiti, joalo ka ba bang ba tsuba, lithethefatsi kapa joala.
Bakeng sa lefu la tsoekere, ho khothalletsoa ho ja lijo tse nang le lik'habohaedreite tse tlase, tseo le tsona ka botsona li etsang hore ho khonehe ho laola takatso ea lipompong, mme ho bohlokoa ho kopanya litholoana le lefu la tsoekere. Ts'ehetso e kholo e fanoa ke li-additives tse nang le chromium.
Ho la Russia kapa Ukraine, likhoebong tsa meriana, chromium picolinate hangata e fanoa tlasa mabitso a fapaneng. Hape ho tsoa Amerika ka marang-rang u ka odara litokisetso tse latelang tsa chromium:
- Chromium ea Tsela ea Tlhaho;
- Chromium Picolinate e tsoang ho Lijo tsa Joale;
- Chromium polynicotinate e nang le Vitamin B3 e tsoang ho Source Naturals.
Li-vithamine le liminerale tse ling tse molemo
Metsoako e latelang e ka fokotsa ho hanyetsa lisele ho insulin:
- Magnesium
- Zinc
- Vitamin A.
- Alpha lipoic acid.
Li-antioxidants - thibela tšenyo ea lisele ka tsoekere e ngata ea mali. Ho boetse ho na le maikutlo a hore ba ka liehisa ho qala hoa mathata a fapaneng a lefu la tsoekere.
Tsena li kenyeletsa:
- Vithamini A
- Vitamin E
- zinki;
- selenium;
- alpha lipoic acid;
- glutathione;
- coenzyme Q10.
