Ha se lijo tsohle tse ka kenyeletsoang lijong tsa batho ba nang le tsoekere e phahameng ea mali. Lijo tse nang le lik'habohaedreite tse bonolo (likuku, li-pastry, liswiti, tsokolate, li-cookie), litholoana le litholoana tse ngata tse nang le tsoekere, lijo tse mafura ha li kenyelletsoe ka tlung. Empa ho na le litholoana tse lumelletsoeng ho jeoa. Pomegranate ka lefu la tsoekere e ka khona ho jeoa ke bakuli ka ho fetisisa. Mabenkeleng, e ba selemo le selemo, ho bolelang hore e tla tlatsa ho haella ha livithamini esita le nakong ea hoetla-mariha.
Sebopeho le livithamini tsa kharenate
Litholoana tsa semela sa kharenate ha li monate ebile li phetse hantle haholo. Ho tloha mehleng ea khale, batho ba ithutile ho sebelisa litšobotsi tsa eona tsa pholiso bakeng sa kalafo ea maloetse a mangata a kotsi. Ha ho sebelisoe lero le lecha feela la tholoana e monate ea boroa. Khaba eo litlolo le litlhare tsa eona tsa bongaka li hlophisitsoeng le tsona li bohlokoa.
Ekaba 62-79 kcal ka 100 g ea sehlahisoa, se bohlokoa bakeng sa lefu la tsoekere la mofuta oa pele le oa bobeli. Ho e sebelisa letsatsi le leng le le leng, motho ha a balehe monyetla oa ho fumana boima bo feteletseng. Sena se molemo haholo ho batho bao lefu la bona le bakileng botenya.
Lefu la tsoekere le khatello e matla e tla ba ntho ea khale
- Ts'oarelo ea tsoekere -95%
- Ho felisoa ha vein thrombosis - 70%
- Ho felisa ho otla ha pelo e matla -90%
- Ho tlosa khatello e phahameng ea mali - 92%
- Keketseho ea matla mots'eare, ho ntlafatsa boroko bosiu -97%
Khemikhale e hlophisitsoeng ka 100 g ea kharenate
| Lintho tse nang le thuso | Litaba | Rua molemo |
| Lik'habohaedreite | 14.5 g | Ke mohloli oa matla, o nolofalletsang microflora ea mala. |
| Li-squirrel | 0,7 g | Ba ikarabella bakeng sa ho hlophisoa ha lihormone, ho hlohlelletsa mosebetsi oa litho tsohle tsa bohlokoa le tsamaiso. |
| Mafura | 0,6 g | Ba kenya letsoho mosebetsing oa boko, ba nka karolo ho keneng lijo le ho thusa ho monya livithamini le liminerale. |
| Metsi | 81 g | Mohloli oa bophelo. E tlosa chefo, e hloekisa 'mele, e fana ka methapo ea metabolic, e khutlisa matla, e fana ka matla. |
| Fibre | 0,9 g | Ts'oaetso tsoekere ea mali, e hloekisa mala ho tsoa linthong tse kotsi, e ntlafatsa metabolism, e na le thepa ea antioxidant. |
| Li-acid tse sebetsang | 1,8 g | Matlafatsa tshebetso, ho etsa hore mokokotlo o fokotsehe, o fokotse ts'ebetso ea ho bola le ho belisoa ka mpeng, ho hlohlelletsa tlhahiso ea lero la gastric. |
| Li-vithamine | ||
| Thiamine | 0.04 mg | E kenya tšebetsong ts'ebetso ea litho tsohle le lits'ebeletso tsohle, e matlafatsa 'mele, e ntlafatsa molumo, e ntlafatsa ts'ebetso ea boko, e thusa ho imolla khatello ea maikutlo. |
| Riboflavin | 0.01 mg | E nka karolo lits'ebetsong tsohle tsa biochemical, e thusa ho kopanya livithamini tse ling. |
| Niacin | 0.5 mg | E fana ka tsamaiso ea methapo, e na le thepa ea vasoconstrictor, e amehang lits'ebetsong tsa metabolic. |
| Pyridoxine | 0.5 mg | E potlakisa metabolism, e bohlokoa ho lefu la tsoekere la mofuta oa 1 le mofuta oa 2. |
| Folic acid | 18,0 mg | Bohlokoa ka ho qaptjoa ha lisele, ho etsa hore boemo ba maikutlo bo hlake hantle. |
| Ascorbic asiti | 4.0 mg | E matlafatsa sesole sa 'mele, e thusa ho loants'a likokoana-hloko le livaerase tse kenang' meleng. |
| Batla likarolo | ||
| Iron | 1.0 mg | E kenya letsoho ho hlahiseng hemoglobin le ho felisoa ha phokolo ea mali, hangata ho bonoang ho mofuta oa 1 le mofuta oa 2 lefu la tsoekere. |
| Potasiamo | 150 mg | E laola sekhahla sa metsi, e bebofatsa sekhahla sa pelo, e boloka maemo a tloaelehileng a likarolo tse ling tsa trace. |
| Phosphorus | 8.0 mg | E matlafatsa meno, masapo, mesifa, e boloka tekanyo e tloaelehileng ea lintho 'meleng, e nka karolo lits'ebetsong tse ngata tsa biochemical. |
| Kh'alsiamo | 10,0 mg | E ikarabella bakeng sa matla a meno le masapo, e kenya letsoho 'meleng. |
| Magnesium | 2.0 mg | E fokotsa khatello ea mali, e laola tsoekere ea mali, e thibela ho kenngoa ha majoe ka nqeng ea nyooko, e fokotsa litlamorao tse kotsi tsa radiation, e ntlafatsa ho hema, e imolla mesifa le bohloko bo kopaneng. Hobaneng batho ba nang le lefu la tsoekere ba na le bohloko ba leoto? |
| Sodium | 2.0 mg | E etsa le ho boloka metsi a letsoai le ho boloka letsoai, le khothaletsa mosebetsi oa liphio, le hlapolla methapo ea mali. |
Ka liqhomane ka lefu la tsoekere
Litsebi li khothaletsa hore bakuli ba nang le lefu la tsoekere ba je kharenate, kaha tholoana ena e na le phello e ntle 'meleng:
- e matlafatsa mesebetsi e sirelletsang mmele;
- e koahela ho haella ha livithamini le liminerale;
- e ntlafatsa bokhoni ba capillary;
- e kenya letsoho tlhahiso ea hemoglobin;
- e potlakisa metabolism
- e tlatsa motho ka vivacity le matla;
- e kena-kenana le urolithiasis;
- e na le phello ea antioxidant;
- e tlosa chefo le lintho tse chefo lipotong;
- e ntlafatsa ts'ebetso ea pancreatic.
Pomegranate e na le thuso bakeng sa lefu la tsoekere, eseng feela mofuta oa 1, empa hape le ea mofuta oa 2. E qoba mathata a lefu lena, e hloekisa mali, e fokotsa lenyora, ka hona e thibela ho ruruha. Karolo ea bohlokoa ea kharenate ke bokhoni ba ho theola k'holeseterole ka ho qhibilihisa li-plaque tsa atherosselotic maboteng a methapo ea mali. Ena ke tšireletso e ntle ea lefu la pelo le ischemia, eo hangata e fumanoang ho lefu la tsoekere.
Batho ba bangata ba belaela hore na kharenate e na le thuso tsoekere, hobane e monate! Litholoana tsa boroa li na le tsoekere, empa ha e kena 'meleng hammoho le lintho tse ling tse etsang' mele (letsoai, livithamini, liamino acid), tsoekere ha e nke lehlakore hanghang. Ho feta moo, index ea glycemic e fokotseha.
Litsebi tsa lefu la tsoekere li ka ja kharenate haeba ho se na lintho tse hanyetsanang:
- olcer e bohloko kapa gastritis hammoho le acidity e phahameng;
- ts'ebetso ea ho ruruha makhophong;
- mafu a a hlobaetsang le a renal, ho kenyeletsa nephritis;
- ho se mamelle motho ka mong.
O ka ja bokae le lefu la tsoekere
Kharenate ea batho ba phelang le lefu la tsoekere e ka jeoa letsatsi le letsatsi. Eseng feela lero le monate la litholoana, empa le lero la eona le tla ba molemo. Khafetsa, keketseho ea tsoekere e bonahatsoa ke ho hloka botsitso, bohloko bo bongong le botoneng. Khaba ea kharenate kapa thollo e kokobetsa bohloko, 'me bothata bona ha bo sa khathatsa mokuli.
Ka lefu la tsoekere la mofuta oa 2, ho lumelloa mefuta e 100 ea lithollo ka letsatsi. Haeba re bua ka lero, joale litekanyetso li baloa ka marotholi. Marotholi a 60 ka khalase ea metsi a tla tsoela motho molemo. Li-glasi tse joalo ka letsatsi li ka nooa 3-4 pele li ja lijo tsa mantlha. Ho netefatsa ka seno, ray ke ho e pheha.
Lero ka sebopeho sa lona le sa hloekang le hlahisa li-enamel tsa meno 'me li ama makhopho a mabe, ka hona, e lokela ho ts'oaroa ka metsi.
U lokela ho khetha litholoana tse butsoitseng tse ntle haholo ntle le matšoao a hlobo le bola. Ho ama, ba lokela ho ba boreleli, le letso-letso, le boreleli. Letlalo la kharenate e butsoitseng ha ea lokela ho ba metsi, empa ho e-na le hoo e batla e le thata. Empa kutu e omelletseng haholo e bontša hore sehlahisoa se bolokiloe nako e telele, ka hona, mohlomong se bolile kahare. Ha ho monko o tsoang linakong tsa kharenate o lokelang ho tla. Ke ka sebopeho sena feela moo lehe le tla ba le phello e ntle haholo.
Pomegranate ke sehlahisoa se setle se ka noang tsoekere e ngata, ho hlakile, ho latela tloaelo e khothalletsoang. E tla matlafatsa 'mele, e ntlafatse boiketlo, e ntlafatse maikutlo. Pele u e tsebisa ka lijo, ho bohlokoa hore u buisane le ngaka ea hau. Setsebi se tla u bolella ka ho qaqileng hore na u ka ja kharenate joang ho mokuli ea nang le lefu la tsoekere la mofuta oa 2 le lefu la 2.
