Ho monate hakakang ho phela hantle, mamati ohle a bulehile ka pel'a hao. Bophelo bo ntse bo fetoha ka botlalo! Ha ho na lithibelo kapa lithibelo. Empa ha se batho bohle ba lehlohonolo. Mme ba bangata ba tlameha ho tobana le tlhahlobo ea lefu la tsoekere leetong la bona. Boemong bona, 'mele oa motho ha o khone ho sebelisa matla a tsoang lijong le ho a aba ka nepo' meleng kaofela. Ho ba le mathata a metabolic.
Ho lefu la tsoekere, ho kokobetsa boemo ba hae, motho o lokela ho latela lijo tse itseng. Pele ho tsohle, fokotsa ho ja lijo tse nang le lik'habohaedreite, theola lijo tse matlafalitsoeng ka karolelano ea lijo, 'me ka holim'a tsohle, matlafatsa mafura a hau. Ntlafatsa lijo ka livithamini tsa batho ba nang le lefu la tsoekere, thusa morara.
Litholoana li u tsoela molemo
Joale, melemo ea ho ja litholoana ke efe? U sebelisa litholoana tsa lijo letsatsi le letsatsi, u tla fumana tse latelang:
- Ho itlhoekisa ka 'mele;
- Ho eketsa ho itšireletsa ha mmele;
- Normalization ea metabolism;
- Ho ntlafatsa secretion ea bile.
Melemo ea bokhachane bo ikhethang mofuteng oa 1 le lefu la tsoekere la 2
Na hoa khoneha bakeng sa lefu la tsoekere ho morara, batho ba bangata ba nang le lefu lena ba tla botsa? Ha re leke ho bona hore na "popelo" ena e ama 'mele oa mokuli joang:
- Tsoekere e tlase ea mali;
- E ntlafatsa tšilo ea lijo;
- E fokotsa ho monya ha lik'habohaedreite.
Li-vithamine tse etsang morara oa sefate sa morara, tse kang E le C, li thusa ho matlafatsa le ho sireletsa methapo ea mali ka mofuta oa 2 lefu la tsoekere. Batla lintho tsa potasiamo le magnesium li thusa ho fokotsa khatello. Vitamin A e eketsa ho hanela khatello ea 'mele, motho e mong le e mong oa tseba hore khotso le psyche e tsitsitseng ke tsona bathusi ba molemo ho loantšana le bokuli bofe kapa bofe.
Bo-rasaense ba ithutile taba ea hore flavonoids e kenang morara, ha e kenelle, e thusa ho ntlafatsa kutloisiso ea lisele ho insulin. Hape lintho tsena li kenya letsoho ho tloseng li-acid tse kotsi 'meleng. Morara oa litholoana tsa lefu la tsoekere o tla be o fola hobane o ka fokotsa tsoekere e maling. E tla thusa ho fokotsa maemo a insulin liphatlalatsong.
Motsoako oa morara o sa tsoa pepesoa o thusa batho ba nang le lefu la tsoekere mongoeng. E kenya ts'ebetso ea 'mele ea ho itšireletsa mafung le ho nchafatsa lisele.
Joang le ho ja litholoana
Ho ea ts'ebetsong ea ho loants'a lefu lena ho ne ho sebetsa haholoanyane, ho kgothaletswa ho latela melao le melaoana bakeng sa tšebeliso ea morara.
Haholo-holo ea bohlokoa e tla ba lero la litholoana tsa morara tse sa tsoa khuoa, tse tahiloeng pele li jeoa.
Empa o lokela ho hopola hore mahe a linotsi kapa tsoekere ke motsoako o sa rateheng ho lero.
Tekanyetso ea litholoana e its'etleha ka kotloloho ho tekano le mofuta oa lefu la tsoekere.
Tekanyetso ea letsatsi le letsatsi e khothalelitsoeng e tsoa ho ligrama tse 100-350 ka letsatsi. E ka boela ea sebelisoa e le motsoako lisalateng tse fapaneng, tšela lero la asene ho nama, tlhapi le lino tse tsoekere.
E lokela ho hopoloa ka melao ea ho ja litholoana tsa morara lijong:
- Noa lero feela pele ho lijo;
- Ha ho na likamohelo tse fetang 3 tsa lero le sa tsoa omisoa ka letsatsi;
- Se ke oa eketsa tsoekere le mahe a linotsi.
Contraindication
Se ke la lebala hore ts'ebeliso ea morara oa lefu la tsoekere e na le lintho tse ngata tse khahlisang. Haeba u hlokomoloha likarolo tse ling tsa 'mele oa hau, joale o ka lemala ha o ja litholoana tsena.
Mona ke lenane la mefokolo e meng:
- Alsa ea ka mpeng le ea duodenal. Litholoana li na le acidity e phahameng, e ka tlatsetsang ho mpeng ha lefu la mala le mala. Lero le ka baka bohloko le ho kula ka tšohanyetso.
- Ho khothalletsoa ho fokotsa tšebeliso ea litholoana tsa tlhaho ho bana ba nang le lefu la tsoekere la mofuta oa 1. Ho ka ba le lintho tse ling tse ka kulisang lijo kapa mefuta ea lijo.
- Ba nang le bothata ba ho kula ba boetse ba lokela ho bala ka hloko taba ea ho ja litholoana.
- Boloetse ba liphio le pampitsana ea ho ntša metsi. E halefisa urolithiasis.
- Lefu la sebete.
Keletso mabapi le lefu la tsoekere
Ha u khetha litholoana tsa morara, e lokela ho hopoloa hore e lokela ho ba kholo, e boima le letlalo le benyang. Letšoao la ho butsoa hantle ke monko o matla. Litsebi tsa lefu la tsoekere li hloka ho hopola hore litholoana tse khubelu li phetse hantle ho feta bo-pinki le mosehla.
Pele o robala, lero le sa tsoa omisoa le nepahetse. Tryptophan, eo e leng karolo ea tholoana, e na le phello e khutsitseng tsamaisong ea methapo ebile e robala hantle ebile e khutsitse.
Haeba u hloka ho theola boima ba 'mele, kenyeletsa le 200 g ea litholoana tse ncha ka har'a menu. Le boima le tla tsamaea ka lik'hilograma tse 3-4 ka khoeli.
Jusi ea morara ha e lumellane le lithethefatsi tse fokotsang khatello ea mali, hammoho le lithethefatsi tsa lihormone. Ho bohlokoa ho hopola hore ha ho na joalo ha u lokela ho noa moriana ka lero. Litho tsa metsoako li ka sebetsana le ntho e folisa le ho lematsa 'mele. Se ke oa kopanya fetus le paracetamol. Kahoo, moriana o fetoha chefo 'meleng. Nako e pakeng tsa ho nka moriana le ho ja morara e lokela ho ba bonyane lihora tse peli.
Litholoana li tla bolokoa hantle sehatsetsing sehatsetsing se tlase matsatsi a 10.
Meroho ea Morara
Jeme ea morara
- Metsi a 500 ml;
- Litholoana tse peli tse bohareng;
- Ligrama tse 10 tsa mofuta leha e le ofe oa tsoekere, empa eseng fructose.
Ebola, khaola ebe u pheha litholoana ka metsi ka metsotso e 25, ho fihlela boima bo kokobela. Mollo o lokela ho ba o bohareng.Ha hlokahala hape hore o hlohlelletsa tse kahare hore o se chese. E latelang, eketsa motsoako oa tsoekere, kopanya. Re tlosa ho lula lihora tse 2-3.
Sehlahisoa sena ha sea lokela ho jeoa ntle le ligrama tse 40 ka letsatsi.
Ice cream ea grapefruit
Tšela tholoana e peeled ka blender. Tšela khalase ka khalase ea lero la morara. Kenya tsoekere e nkang tsoekere. Tšela ka likhoele ebe o tšela ka holong ho fihlela o tiisitsoe.
Sopho ea morara
Tšela tholoana e peeled ka blender. Kenya botoro e nyane, tsoekere le sebaka sa letsoai. Pheha ho fihlela lesupi.
Morse
Re pheha 1 kg ea grapefruit pulp ka pane ea litha e le nngwe le 5 ka metsi. Haeba ho hlokahala, o ka eketsa peel le tsoekere e tsoekere. Pheha metsotso e 5.
Thibelo ea lefu la tsoekere
Selemo se seng le se seng, lefu lena le ama batho ba bangata. Ka hona, thibelo e hlokolosi e tla thusa ho fokotsa kotsi ea ho ba le lefu la tsoekere le ho fokotsa mathata a lefu lena.
Ho lokela ho hopoloa hore lefu la tsoekere ke lefu le sa phekoleheng mme ho le qoba o hloka ho tlisa liphetoho tse nyane bophelong ba hau. Tsena li kenyeletsa:
- Normalization ea boima.
- Ho ikoetlisa khafetsa.
- Ho hana mekhoa e mebe.
- Phepo e nepahetseng e leka-lekaneng ka limatlafatsi tse hlokahalang. Joala bo lekaneng.
- Tlhahlobo ea mali khafetsa bakeng sa tsoekere e phahameng.
- Boroko bo botle
- Ho hloka khatello ea maikutlo.
Mothusi maemong a thibelo e tla ba litholoana tsa morara. Ka lebaka la dikahare tse phahameng tsa livithamini le liminerale, e tla matlafatsa 'mele le ho matlafatsa sesole sa' mele.
Hoa hlokahala ebile ho hlokahala hore u sebetsane le bokuli, 'me tlhaho le likarolo tsa eona e tla ba mothusi ea tšepahalang.
