Lefu la tsoekere ke lefu la tsamaiso ea endocrine moo manyeme a sa hlahiseng insulin e lekaneng, kapa ho le thata ho fihlella lisele tse tsoang maling.
Lefu lena le tsebahala ho tloha mehleng ea khale, mme lebitso la lona le fetoletsoe ho tsoa ho Senyesemane e le "ho phalla"
Mmele o ke ke oa senya tsoekere, mafura a sebetsoa joalo ka ona, a fetolang metabolism mme a sokela ka litlamorao tse bohloko ho fihla ho stroke le ho otloa ke pelo. Empa haeba lefu le fumanoa qalong, ho ka khoneha ho le loants'a ka katleho.
Mokhoa oa ho phekola lefu la tsoekere mohato oa pele?
Lefu lena le ka hlokomeleha qalong, o hloka feela ho mamela ka hloko mme o ele hloko le liphetoho tse nyane tse etsahalang.
Matšoao a pele a lefu la tsoekere ke:
- takatso e matla ea lijo;
- ho banna, ho kuta moriri;
- maikutlo a lenyora;
- ho theola boima ba 'mele
- ho basali - ho hlohlona ha liphatsa tsa lefutso (ka ntle);
- mokhathala, ho hloka takatso ea mosebetsi oa matsoho;
- ho ruruha khafetsa (moroto o se nang 'mala);
- ho tšoha ho eketsehileng;
- mafu a khafetsa ka lebaka la ho se sebetse hantle hoa sesole sa 'mele.
Haeba u ikutloa leha e le efe ea matšoao ana, ka sebele u lokela ho bona ngaka ea endocrinologist ho amohela lefu la tsoekere le ho qala kalafo ea lona e nepahetseng le e nakong.
Mofuta oa 1
Mofuta oa pele o kenyelletsa bakuli bao makhopho a bona a sa holofalitsoeng. Insulin e teng kapa e nyane haholo. Bakuli ba joalo ba itšetleha ka insulin mme ba qobelloa ho e nka bophelo bohle.
Mefuta e 2
Ho diabetics tsa mofuta oa bobeli, bophahamo ba insulin bo hlahisitsoeng ha bo lekane bakeng sa bophelo bo tloaelehileng kapa bo ka se amoheloe ke 'mele hantle.
Hangata lefu lena le hlaha ka lebaka la ho se sebetse le ho tlala. Palo ea bakuli ba mofuta ona ea eketseha.
Mehatong ea pele, lefu la tsoekere, joalo ka lefu lefe kapa lefe le leng, le ka phekoleha hamolemo. Empa psychology e tsoela pele ka tsela e fapaneng, 'me kalafo e lokela ho etsoa ka bonngoe, ka ho buisana le endocrinologist.
Ts'ebetso ea kalafo e lokela ho kenyelletsa ntho e le 'ngoe e lokelang ho etsoa ke bakuli bohle. Ona ke moetlo oa phepo e nepahetseng.
Lijo tsa ka tloaelo ho etsa tsoekere e maling
Lijo tse nang le phepo ea lik'habohaedreite li tlameha ho ba teng bophelong ba motho ea nang le lefu la tsoekere. Mokuli o tlameha ho tseba dikahare tsa k'habohaedreite sehlahisoa se seng le se seng se jeoang, e le hore a se ke a feta tekanyo eohle e amohelehang.
Ho tsoa ho ja o lokela ho tlosoa:
- tsoekere
- muffin;
- litholoana tse monate;
- litapole le li-eggplant;
- lino tse nang le lino tse tahang;
- ho tsuba nama;
- lijo tse nokiloeng ka linoko tse letsoai, tse letsoai.
Hape, u se ke ua ja lijo tse halikiloeng le mosi. Lisebelisoa tsa ho ja li thehiloe beke, ebe lia fetoloa. E saena oache ebe mokuli o tlameha ho e latela ka hloko.
Lijo tse phetseng hantle
Lijo tse latelang li lokela ho kenngoa lijong tsa lefu la tsoekere:
- nama e boreleli - veal, nama ea kolobe, khoho (eseng toropo);
- litholoana - liapole, liperela, litholoana tse sa lomosoang tsa lamunu, litholoana tse omisitsoeng (ntle le glaze le ka bongata bo fokolang);
- lijo-thollo - raese (sootho), buckwheat, habore, harese, nyalothe;
- monokotsoai - li-currants tse khubelu le tse ntšo, li-blueberries, li-raspberries, cranberries, li-gooseberries. Cherry, lehapu, fragole e lokela ho jeoa ka hloko;
- noang - metsi a nooang, komporo e entsoeng ka lapeng e sa koaeloang, tee e tala / e tala, lino tse tahang litholoana ka monokotsoai, lebese le halikiloeng le phehiloeng, kefir, metsi a liminerale, chicory.
U ka sebelisa chisi ea chisi, mahe (ntle le li-yolks), le bakeng sa li-salads tsa ho roala, sebelisa oli ea mohloaare kapa ea linate ntle le dae.
Lijo tse phahameng tsa Glycemic Index (GI)
GI e tsamaisana le tekanyo ea ho monya ha lik'habohaedreite. Lijo tse phahameng tsa GI li lokela ho behelloa ka thoko ho menu ea lijo.
Matšoao a phahameng ka ho fetisisa a GI ke:
- biri
- mehla;
- tsoekere
- toast e tšoeu;
- swede;
- muffin;
- litapole ka mofuta ofe kapa ofe;
- liapolekose tse khabisitsoeng;
- bohobe bo tšoeu;
- lihoete;
- lijalo tsa poone;
- raese e tšoeu;
- mokopu
- lehapu;
- lits'oants'o tsa chokolete le chokolete;
- tsoekere e sootho / e tšoeu;
- semolina.
Lihlahisoa tse thathamisitsoeng ke baetapele ka har'a litaba tsa GI. Empa ho na le ba bang ba bangata, bao le bona ba sa lokelang ho ba lijong.
Sampole ea lijo bakeng sa beke
Mantaha:
- lijo tsa hoseng (H) - protheine omelet, chisi ea chate;
- lijo tsa mantsiboea tsa pele (PP) - salate ea litholoana ka yogurt;
- lijo tsa mots'eare (Oh). Ea pele ke sopho ea limela, ea bobeli ke tlhapi e phehiloeng ka raese e sootho, lero la berry;
- lijo tse bobebe mantsiboea a bobeli (VP) - casser casserole ea cottage;
- lijo tsa mantsiboea (U) - li-meatball tsa mouoane ka meroho;
- pele o robala (PS) - kefir.
Labobeli:
- 3 - phasele ea buckwheat;
- PP - litholoana tse omisitsoeng;
- Oho - Sopho ea pele ea linaoa (ntle le nama), ea bobeli - lijana tsa nama le perela, compote (maiketsetso);
- VP - salate ea meroho;
- Ho - li-roast tse halikiloeng;
- PS - litholoana.
Laboraro:
- 3 - chisi ea chisi, lierekisi tse ncha;
- PP - salate ea litholoana;
- Oho - Ea pele - sopho ea hop e tsoang hop e ncha, ea bobeli - casserole ea nama le meroho, lino tse tahang;
- VP - monokotsoai;
- Ho - li-cutlets tsa mohloa ka li-buckwheat;
- PS - lebese le halikiloeng le halikiloeng.
Labone:
- 3 - phofo ea oatmeal;
- PP - salate ea litholoana;
- Oho - La pele - sopho ea li-mushroom, ea bobeli - li-roll tsa hop (ka raese e sootho), compote;
- VP - casser casserole ea cottage;
- Ho - li-cutlets tsa likhoho (li songoa);
- PS - kefir.
Labohlano:
- 3 - omelet e tsoang liprotheine;
- PP - litholoana tse omisitsoeng;
- Oho - Ea pele ke sopho ea limela, ea bobeli ke tlhapi e phehiloeng, metsi a liminerale;
- VP - salate ea meroho;
- Ho - nama (e phehiloeng) ka meroho;
- PS - litholoana.
Moqebelo:
- 3 - chisi ea chisi;
- PP - salate ea litholoana;
- Oho - Pele - sopho ea hop e tsoang St. hop, ea bobeli - li-meatball, tee;
- VP - lehe le lesoeu;
- Ho - sechu sa meroho;
- PS - lebese le halikiloeng le halikiloeng.
Sontaha:
- 3 - lierekisi tsa raese;
- PP - litholoana tse omisitsoeng;
- Oho - Ea pele ke sopho ea li-mushroom, ea bobeli ke nama e phehiloeng ka salate ea meroho, compote;
- VP - monokotsoai;
- Ho - mohloa o besitsoeng ka meroho;
- PS - kefir.
Ho ikoetlisa
Ho ikoetlisa ke kenyelletso ea bohlokoa litlhare le ho ja.
Ke leboha meroalo e nepahetseng e itekanetseng:
- mesifa e monya tsoekere haholo, 'me boemo ba eona maling bo ea fokotseha;
- maemo a mmele / a kelello a thatafala;
- mesifa ea pelo e koetlisitsoe le ho matlafatsoa, joalo ka sistimi eohle;
- boima ba 'mele bo fokotsehile, ha ho sebelisoa lipolokelo tsa matla (mafura);
- khatello ea khatello ea maikutlo;
- metabolism ea tsitsa;
- cholesterol ea ntlafala;
- ho tsebahala ha lisele ho ea insulin ho eketseha.
Khetho ea sehlopha sa boikoetliso e etsoa hantle ka ho fetisisa ho ngaka e eang, empa ho na le mefuta ea ts'ebetso ea 'mele e etsoang ka bonolo ho isa tekanyong e kholo:
- ho tsamaea
- ho sesa
- baesekele.
E le hore litlelase li hlahise phello e lakatsehang, e lokela ho tšoaroa bonyane makhetlo a 3 ka beke.
U hloka ho qala ka ts'ebetso e nyane (metsotso e 5-10), butle butle e tlisa ho hora e le ngoe (kapa metsotso e 45).
Bakuli ba qobelloang ho lula ba nka insulin khafetsa ba lokela ho tseba hore ka ho ikoetlisa khafetsa 'meleng, tekanyetso e ka fokotsoa. Leha ho le joalo, maemo a tsoekere a lokela ho lekanngoa pele le ka mor'a boikoetliso.
Litlhare tsa setso
O ka fokotsa tsoekere ea mali ntle le meriana. Ngaka ea setso e eletsa ho sebelisa limela tse joalo bakeng sa morero ona:
- ginger (tee) kapa sinamone;
- monokotsoai: li-gooseberries, li-currants (tse khubelu), cranberries;
- lero la hop, lieie, konofolo, celery.
Lisebelisoa tse lokiselitsoeng ho latela litlolo tse joalo le tsona li tla thusa:
- tse 'maloa tsa linaoa (lierekisi) tšela 50 di ml. metsi a belang, tlohela bosiu bo le bong a koahetse. Eja ka mpeng e se nang letho;
- Makhasi a 10 a fragole ka bateng ea metsi (200 ml). Nka 2 r / letsatsi metsotso e 30 pele u ja;
- hlakola le ho sesa li-spikelets tsa ballet e nyane. Noa hoseng pele ho lijo.
Bakeng sa lefu la tsoekere la mofuta oa 1, ho hlokahala insulin. Empa bakeng sa bobeli, tlhokeho ea meriana e itšetlehile ka tekanyo ea kholo ea lefu lena. Karolong ea pele ea lefu lena, ka linako tse ling feela ho ja lijo tse fokolang tsa carb le boikoetliso tse lekaneng.
Na lefu la tsoekere le ka phekoloa qalong?
Mofuta oa 2 oa lefu la tsoekere le tsebahalang esale pele o nkoa e le lefu le phekolehang, leha e se lingaka tsohle tse lumellanang le polelo ena.
Ka ho latela lijo le ho ikoetlisa ho ikoetlisa, mokuli a ntse a ka tlisa 'mele oa hae.Empa lefu lena le ka khutla, ka hona, ho hlokahala ho lekola kamehla ka glucometer.
Livideo tse amanang
Lenane la lijo tse ke keng tsa jeoa ke batho ba lefu la tsoekere ho video:
Haufinyane ho tla tsebahala ho ba teng ha lefu la tsoekere la mofuta oa 2, mohato o sebetsang hantle oa ts'ebetso o reretsoeng ho etsa hore tsoekere e be bobebe. Hoa khoneha ho fola, empa bakeng sa sena, bakuli ba tla hloka ho etsa boiteko bo bong le bo bong ho kenyelletsa lijo le boikoetliso.
