Lithuto tsa tleliniking li thehile phello e matlafatsang ea li-cranberry ka ts'ebetso ea lekunutu ea manyeme. Berry e khubelu ea semela se hahabang fatše ha e lumelloe habonolo hore e sebelisoe ke batho ba nang le mathata a metabolic. Likokoana-hloko tsa tsoekere li na le phello ea hypoglycemic. Khemikhale e hlophisitsoeng ea monokotsoai oa lapeng ke eng? Ka risepe, ke lijana tsa mofuta ofe tseo litsebi tsa phepo e khothaletsang ho sebelisa motsoako oa acidic?
Ho bapisa motsoako oa lik'hemik'hale oa cranberries e tloaelehileng
Semela se lulang se le setala se tsoang lelapeng la Lingonberry, le sa bolelele bo fetang cm 30. E khethile moss peat bogs ho Siberia le Bochabela bo Hare. Makhasi a shrub a manyane ebile a benya. E thunya ho tloha ka Mots'eanong ho isa ka Phuptjane, ebe e thunya lipalesa tse 'ne tsa lipalesa tse pinki.
Ho na le li-acid tse ngata tsa moriana tse butsoitseng nakong ea ho chesoa ha melee ka September - ketoglutaric, quinic, oleanolic, ursolic. Baeta-pele ba lik'hemik'hale har'a bona ke:
- ascorbic - ho fihlela ho 22 mg%;
- Lemon - 2,8 mg%;
- benzoic - 0,04 mg%.
Boleng ba li-cranberry bo maemong a k'habeche e tšoeu 'me ke 28 Kcal ka 100 g ea sehlahisoa. Ke eng e tlase ka ho fetisisa har'a litholoana le litholoana:
- botala - 37 kcal;
- fragole, tse tala - 41 Kcal;
- currant e ntšo - 40 Kcal;
- morara - 35 kcal.
Tholoana e tsebahalang lijong tsa batho ba nang le lefu la tsoekere ke apole. Ho e bapisa le li-cranberries ka bongata ba 100 g ea sehlahisoa sa lijo tse ka sehloohong, liminerale le livithamini tse qhibilihang metsi:
| Lebitso la tholoana Matšoao | Apple | Cranberries |
| Liprotheine, g | 0,4 | 0,5 |
| Mafura, g | 0 | 0 |
| Lik'habohaedreite, g | 11,3 | 4,9 |
| Sodium, mg | 26 | 12 |
| Potasiamo mg | 248 | 119 |
| Calcium calcium mg | 16 | 14 |
| Carotene, mg | 0,03 | 0 |
| Retinol (Vitamin A), mg | 0 | 0 |
| Thiamine (B1), mg | 0,01 | 0,02 |
| Riboflavin (B2), mg | 0,03 | 0,02 |
| Niacin (PP), mg | 0,30 | 0,15 |
| Ascorbic acid (C), mg | 13 | 15 |
| Boleng ba matla, kcal | 46 | 28 |
| Cholesterol, g | 0 | 0 |
Monokotšoai o phahame ho apole protheine le makhetlo a 2 - vithamine B1. Thiamine e hlokahala bakeng sa ts'ebetso e tloaelehileng ea likarolo tsohle tsa methapo ea methapo (e bohareng le e poteletseng). Ho1 E laola methati ea mafura le ea 'mele' meleng. Ke sebopeho sena sa metabolic se nang le bothata ba tsoekere. Likokoana-hloko tsa lefu la tsoekere la mofuta oa 2 li khothaletsoa ke lingaka tsa li-endocrinologists le litsebi tsa phepo e nepahetseng bakeng sa tšebeliso ea phepo ea bakuli.
Lenane la glycemic (le amanang le tsoekere e fumanehang bohobe bo tšoeu, e lekanang le 100), ka "cranberries" le maemong a 15-16Cranberry lino tse fanang ka lefu la tsoekere
Letšoao le ka sehloohong la lefu la lefu la tsoekere le hyperglycemia (tekanyo e phahameng ea tsoekere maling) ke lenyora. Lino tse fapa-fapaneng tsa cranberry li thusa ho sebetsana le matšoao a bohloko. Motsoako o itseng oa li-kvass le morse o etsa hore ba se ke ba nyoroa feela, empa hape e ba tonic hape ea khatholla.
Kvass
Ho lokisa senoelo sa moriana, melee e lokela ho felisoa ka pestle, haholo-holo lehong, ka colander. Tšela lero la Cranberry nakoana. Tšela lintho tse qotsitsoeng ka metsi ebe u pheha metsotso e 20. Tšela tharollo e pholileng. Tšela li-sweeteners (xylitol, sorbitol) ebe u pheha hape. Kopanya sirapo le lero, eketsa tomoso (e kolobisitsoeng ka metsi a futhumetseng). Hlohlelletsa hantle 'me u tšollele ka libotlolong tsa khalase. Kamora matsatsi a 3, kvass e se e loketse ho sebelisoa.
Mofuta oa mofuta oa 2 oa poone- Cranberries - 1 kg;
- sweetener - 500 g;
- tomoso - 25 g;
- metsi - 4 l.
Morse
Kenya metsi a belisitsoeng hanyane ho lero la cranberry, kopanya le sirapo e fumanoeng ho litlolo. Boloka lino tse tahang ka sehatsetsing.
- Cranberries - 1 senoelo;
- sweetener - ½ senoelo;
- metsi - 1 l.
Ka lebaka la litaba tse phahameng tsa ascorbic acid, cranberries e na le li-contraindication bakeng sa ts'ebeliso ho bakuli ba nang le liso tsa ka mpeng.
Lijo tsa Cranberry Culinary: Salate, Jam, Jelly, Pipi
"Berry le Vegetable Trio"
Grate ea mokopu mefuta e metle ka grater e mahoashe. Kenya k'habeche (e khethiloeng) le cranberries. Salate ea selemo le tranelate e bolila e nang le mafura. Khabisa ka makala a parsley.
Monokotšoai o khanyang o sebetsa e le keketso e phetseng hantle bakeng sa lijo tsa tsoekere le lisalateng.Jeme ea mahe
E hlophisitsoe le ho hlatsoa li-cranberries ka sopho. Tšela metsi ho eona ebe u pheha ka tlas'a sekoaelo se koetsoeng ho fihlela monokotšoai o le bonolo. Mash phehiloeng cranberries le itlotsa ka ho sieve. Kenya mahe a linotsi, liapole tse halikiloeng le tse halikiloeng, li-walnuts. Pheha hammoho bakeng sa hora e le 'ngoe.
- Cranberries - 1 kg;
- mahe a linotsi - 3 kg;
- liapole - 1 kg;
- linate - 1 senoelo.
Jelly ea Cranberry
Bokella monokotsoai ka khaba ho fihlela khotla, itlotsa ka ho suna. Senya pomace ka metsi a belang ebe u pheha metsotso e 10. Mathata, eketsa xylitol le gelatin ho latsoa (ho ruruha ka metsing a batang). Tlisa ho pheha, ho folile. Kopanya sirapo e monate le monokotsoai, eketsa 1 tbsp. l joala. Obetse ka motsamaisi. Tšela li-hlobo ebe u li kenya ka sehatsetsing. Sebeletsa jelly e le ice cream kapa tranelate e shapuoeng.
- Cranberries - likhalase tse peli;
- gelatin - 30 g;
- metsi - 0.5 l.
Likokonate ka lipompong tsa tsoekere
Fetolela karolo ea xylitol hore e be phofo ea kofi ho grinder ea kofi. E 'ngoe ke ho hlohlona ka lehe le lesoeu. Tšela monokotsoai o omelletseng pele ka har'a motsoako oa protheine, ebe o sebelisa phofo ea xylitol mme o lumelle "lipompong" tsa tsoekere hore li ome hantle.
Lithunya life kapa life tse rekoang ntlong ea lipalesa kapa e bokelloang ke matsoho a motho e lokela ho hlophisoa hantle pele li e-ja kapa li phehoa lijana tsa eona, li arola likhang le litholoana tse senyehileng. Ebe rinse ka metsing a 'maloa. Meroho e lokela ho phehoa ka sekotlolo se se nang mabili, kaha e na le oxidized haholo mme e lahleheloa ke eona motsoako oa vithamine.
