Lipids - e leng e 'ngoe ea likarolo tsa lijo, ho hlokahala hore' mele oa motho o sebetse ka tsela e tloaelehileng.
Leha ho le joalo, palo ea bona e eketsehang e kenya letsoho kholisong ea mafu a mangata, ka hona, litaba tsa lihlopha tsohle tsa lipid maling li hlahlojoa ho latela maemo a khothalelitsoeng.
Triglycerides ke sehlopha se ka sehloohong sa lipids, tseo re atisang ho li bitsa mafura. Li kenyelletsa glycerol ea joala ea polyhydric le masala a mafura acid.
Ho arohana, limolek'hule tsena li fana ka matla a mangata a sebelisoang ke 'mele lits'ebetsong tsa bophelo. Li boetse li etsa mosebetsi oa ho boloka, hape li tsamaisa mabota a methapo ea mali, li etsa hore li be matla haholo.
Bothata ke hore ka li-triglycerides tse ngata li ka theha cholesterol plaques, e lebisang kholisong ea atherosclerosis. Ka hona, ho kenella ha lintho tsena maling ho lokela ho hlahlojoa le ho bolokoa maemong a tloaelehileng.
Matšoao a tloaelehile
Litaba tsa triglycerides li hlahisoa tekong ea mali e nang le biochemical, ka ho tšoanang, litaba tsa k'holeseterole, LDL, HDL li ikemiselitse.
Matšoao a thuto ke:
- boima bo feteletseng;
- khatello ea mali
- ho otla ha pelo kapa boemo ba infarction pele ho moo;
- lefu la pelo le belaelloang;
- mathata a metabolic le a mang.
Tlhahlobo e etsoa ka mpeng e se nang letho, mali a nkuoa lehanong kapa molomong. Phuputso e etsoa ka lihora tse 'maloa, ka mor'a moo mokuli a fumana sephetho se bapisoang le se tloaelehileng.
Tekanyo ea li-triglycerides maling e itšetlehile ka lilemo le bong ba mokuli. Palo e kholo e lokela ho oela ho ba banyenyane le ba bohareng ba lilemo, ha ts'ebetso ea 'mele e le mengata le ts'ebeliso ea matla, le eona. Ho feta moo, banna ba lumelloa ho fumana litheko tse phahameng, tse amanang le litšobotsi tsa metabolism ea bona.
Tafole ea boleng bo khothalletsoang e shebahala tjena:
| Mongoaha | Banna | Basali |
|---|---|---|
| Ho fihlela lilemo tse 10 | 0,34 - 1,13 | 0,40 - 1,24 |
| 10 - 15 | 0,39 - 1,41 | 0,42 - 1,48 |
| 15 - 20 | 0,45 - 1,81 | 0,40 - 1,53 |
| 20 - 25 | 0,50 - 2,27 | 0,41 - 1,48 |
| 25 - 30 | 0,52 - 2,81 | 0,42 - 1,63 |
| 30 - 35 | 0,56 - 3,01 | 0,42 - 1,63 |
| 35 - 40 | 0,61 - 3,62 | 0,44 - 1,70 |
| 40 - 45 | 0,62 - 3,61 | 0,45 - 1,99 |
| 45 - 50 | 0,65 - 3,70 | 0,51 - 2,16 |
| 50 - 55 | 0,65 - 3,61 | 0,52 - 2,42 |
| 55 - 60 | 0,65 - 3,23 | 0,59 - 2,63 |
| 60 - 65 | 0,65 - 3,29 | 0,63 - 2,70 |
| 65 - 70 | 0,62 - 2,94 | 0,68 - 2,71 |
Joalokaha u bona, maemo a basali ka lilemo, le a banna, a fetoha lilemo tse ling le tse ling tse hlano. Maemong ana, ho hotle hore matšoao a tsamaisane le moeli o tlase oa tloaelo.
Haeba triglycerides e phahame, see se bolelang? Sephetho sena se bontša nts'etsopele ea hypertriglyceridemia, e ka bakang maloetse a mang, haholo-holo lefu la pelo le stroke.
Liphetoho tse nyane li ka ba teng har'a motšehare kapa esita le potoloho ea khoeli le khoeli ea basali. Ka hona, ha ho na le litholoana tse mpe, li lokela ho phetoa hape mokhoa o akaretsang o lokela ho tsebahatsoa.
Video e tsoang ho setsebi sa triglycerides:
Mabaka a phetoho ea mahloriso
Mabaka a etsang hore triglycerides maling a phahamisoe a ka aroloa likarolo tse peli: maloetse le mokhoa oa bophelo.
A pele a kenyelletsa mathata a mangata a metabolic le ho se sebetse hantle hoa litho tse ling.
Kahoo, ba ka kenya letsoho kholisong ea hypertriglyceridemia:
- mafu a pelo le methapo ea pelo, joalo ka lefu la pelo, methapo ea methapo ea methapo, methapo ea methapo le tse ling;
- lefu la a liphio: ho hloleha ha renal, nephrotic syndrome;
- ho senyeha ha tsamaiso ea moroto: hyperuricemia;
- Psychology ea thyroid: myxedema;
- gout
- ho ruruha ha pancreatic: pancreatitis, lefu la tsoekere;
- anorexia mothosa;
- hyperlipidemia ea mantlha e bakoang ke lintho tse futsitsoeng;
- botenya
Khafetsa, sesosa sa keketseho ea khatello ea li-triglycerides maling ke lithethefatsi tse ling, haholo-holo, li-corticosteroids, beta-blockers le diuretics, lithibela-pelehi tsa hormonal. Basali baimana le bona ba ka ba le litlamorao tse ntle.
E kenya letsoho sephethong se fosahetseng sa tlhahlobo le ho se latele melao ea phepelo ea eona, kahoo ho ja lijo pele ho thuto kapa tšebeliso e mpe ea joala ho tloha moroetsing ho kenya letsoho hore ho fumanoe boemo bo phahameng ba "triglycerides".
Mokhoa oa bophelo o ama haholo li-lipids maling.
Pele ho tsohle, sena ke lijo tse se nang phepo tse nang le lijo tse nang le mafura a mangata le tse nang le khalori e ngata tse kenyeletsang:
- nama e mafura;
- lijo tse potlakileng
- monate le phofo;
- lino tse tahiloeng;
- litapole
- soseji;
- Lijo tse bobebe le tse ling.
Ntlha ea bobeli ke ho haella ha palo ea mesebetsi e hlokahalang ea makoloi. Motho ha a bapale lipapali, o phela bophelo ba ho lula fatše, bo tataisoang ke mosebetsi, ho qeta nako e nyane moeeng o mocha. Ka lebaka leo, mafura a fanoang le lijo ha a na nako ea ho qeta 'me a beoa ka tlas'a letlalo kapa a potoloha maling.
Mokhoa oa ho theola triglycerides ea mali?
Hoa khoneha ho theola boemo ba triglycerides maling. Motheo oa phekolo o tla itšetleha ka sesosa sa keketseho. Haeba e bakoa ke mokhoa o fosahetseng oa bophelo, u lokela ho bo fetola: fetohela phepelong e nepahetseng ea lijo, tlohela mekhoa e mebe, e-ea lipapali.
Ha ho na mathata ts'ebetsong ena. Papali ha ea tlameha ho ba thata ebile e thata, ka linako tse ling ho tsamaea kamehla kapa ho tjhaja hoseng ho lekane.
Lijo li boetse li na le theko e tlase, li kenyelletsa ho fokotsa bongata ba lik'habohaedreite tse fumanehang habonolo lijong, lihokahantsoeng tse fapaneng le lisose. Ka nako e ts'oanang, ba hloka ho nkeloa sebaka ke meroho le litholoana, cape e nonneng haholo, tlhapi le lihlahisoa tsa lebese le bolila. Butle-butle, lijo tse joalo li fetoha tse tloaelehileng, 'me motho o khaotsa ho hloloheloa lijo "tse fosahetseng".
Lijo tsa ho fokotsa li-cholesterol livideo:
Haeba sesosa e le e 'ngoe ea maloetse, ho hlokahala hore u e phekole pele kapa u e tlise boemong bo tsitsitseng boo' mele o sebetsang ho bona haholo kapa ka nako e tlase. Maemong ana, ho hlokahala hore ho nkoe meriana ho theola boemo ba triglycerides le ho etsa hore boemo ba mokuli bo fetohe.
