Pomelo - ke eng?
Pomelo ke tholoana ea sebele ea mose ho maoatle. Ho hola ka tlhaho lihlekehlekeng tsa Mala Archipelago le Polynesia, e ile ea hasoa pele - ho ea Asia Minor, China le Thailand (moo e ileng ea fetoha sejana sa naha). Hamorao e ile ea tlisoa Europe 'me ea fumaneha lefatšeng lohle. Lebitso la bobeli ke pomelo - chinese grapefruit. Sebopeho sa pomelo se tšoana le pere, tatso ke morara, 'me boholo ba eona ke mahapu.
Tatso ea pomelo e monate ho feta ea morara. Litholoana tse butsoitseng ha li bohloko. Nako ea ripto ea pomelo ke Hlakubele le Hlakubele. 'Mala oa letlalo o botala bo botala le mosehla. 'Mala oa makhapetla kahare o ka fapana:' mala o mosehla, o mofubelu, o mosoeu le o motala.
Li-vithamine, liminerale, likarolo tsa trace le oli ea bohlokoa e fumanehang ho eona li fana ka melemo e mengata ea sehlahisoa sa phepo.
Lisebelisoa tse sebetsang tsa pomelo
Ho na le potasiamo e ngata ka har'a lero la litholoana, ho na le calcium le phosphorus. Ntle le moo, pomelo e na le li-antioxidants (livithamini C le A), e na le lethathamo la likhalori tse nyane le index ea "glycemic" e tlase.
Tafole - Sebopeho sa pomelo
Karolo | Likahare ho 100 g ya pulp, mg | Litšobotsi tse ling, ka 100 g ea pulp |
Potasiamo | 240 | |
Kh'alsiamo | 25 | |
Phosphorus | 20 | |
Sodium | 1 mg | |
Iron | 0.5 mg | |
Vitamin C | 40-55 | |
Provitamin A (beta-carotene) | 25-30 | |
Vithamine B1 | 0.07 mg | |
Vithamine B2 | 0.02 mg | |
Vithamine B5 | 0,2 | |
Boleng ba phepo e nepahetseng | ||
Lik'habohaedreite | 8 g | |
Li-squirrel | 0,6 g | |
Mafura | 0,2 g | |
Fibre | 1 g | |
Litšobotsi tsa lefu la tsoekere | ||
Palo ea likarolo tsa bohobe | 0.5 XE | |
Litaba tsa khalori | 40 kcal | |
Lenane la Glycemic | 30 |
Karolo ea vithamine ea pomelo e ts'ehetsa lisebelisoa tsa bonono, boits'ireletso ba mmele le methapo ea mali. Lintho tse fumanehang li fana ka mosebetsi oa methapo ea pelo le mali, litho tsa lisele, lisele tsa masapo. Nahana ka litlamorao tsa karolo e 'ngoe le e' ngoe 'meleng oa motho ea nang le lefu la tsoekere.
Li-antioxidants tsa lefu la tsoekere
Vithamine C le A ke li-antioxidants tse matla. Se se bolelang?
Lefu la tsoekere le tsamaisoa le ho eketseha ha lipapatso tsa mahala. Tekanyo ea ponahalo ea bona e phahame ho feta tekanyo ea ho se nke lehlakore ha bona. Li-antioxidants li loants'oa li-radicals tse feteletseng 'me li thibela khatello ea methapo maling a lefu la tsoekere.
Vithamine C ea lefu la tsoekere
Mali a monate a lefu la tsoekere a fetola mabota a methapo ea mali. Ba felloa ke matla, ba emisa ho fa lisele tsa mali ka botlalo, oksijene le phepo e nepahetseng. Ka lebaka lena, liforomo tse fapaneng tsa lefu la tsoekere. Boloetse ba mokokotlo le mokokotlo oa litho tsa maoto, retinopathy le arthrosis - mafu ana a fapa-fapaneng a na le sesosa se tloaelehileng: vasher atherosulinosis le phepelo e lekaneng ea mali ho litho. Vithamine C e matlafatsa methapo ea mali le ho thibela ho phatloha, ho hlokahala bakeng sa mathata afe kapa afe a vascular.
- Vitamin C e fana ka mofuta oa collagen, o etsang lithane tsa lefufuru. Ka mantsoe a mang, e thibela le ho tšoara mafu a manonyeletso: arthrosis, osteochondrosis, ho ruruha ho kopaneng. E ts'ehetsa ts'ebetso ea ts'ebetso ea methapo mme e thibela tahlehelo ea maikutlo ho lefu la tsoekere.
- Ntle le moo, vithamine e bohlokoa haholo ho detoxation. Liseleng tsa mokuli oa lefu la tsoekere, phallo ea mali hangata e fokotseha. Sena se baka ho bokellana ha lihlahisoa tse nang le chefo le ho ikenya chefu ea lisele. Mona, vithamine ea bophelo (C) e bapala karolo ea bohlokoa. Metharo e phahameng ea vithamine (ho fihlela ho 1 g ka nako e 'ngoe le e' ngoe lihora tse 4) e sebelisoa e le setlhare bakeng sa chefo e fapa-fapaneng (lijo, ntlo kapa indasteri, khabone ea monoxide, joala).
- Vitamin C e tšehetsa synthet ea hemoglobin. Ke eng e lumellang bakuli ba lefu la tsoekere ho khutlisetsa mali le ho phekola phokolo ea mali. Thepa e 'ngoe ea bohlokoa bakeng sa lefu la tsoekere: "C" e fokotsa sekhahla sa ntlafatso ea lera.
Tekanyetso ea letsatsi le letsatsi ea vithamine C e fihla ho 3 g. Tekanyo ena ea bohlokoa e na le ligrama tse 600 g feela tsa pululo.
Vitamin A le lefu la tsoekere
Litholoana tsa Pomelo ha li na vithamine A. E entsoe ka pele ho eona, beta-carotene. E fetoha vithamine tlas'a tšusumetso ea li-enzymes tsa batho tse jang lijo. Beta-carotene e ka kenngoa ka tekanyo efe kapa efe; e ke ke ea fetoloa.
Beta-carotene e bolokiloe mokelikeling o ka tlas'a lefatše 'me e sebelisoa feela ha' mele o e hloka. Ho fapana le pele ho eona, overdose ea A ea vithamine tata e lebisa ho tsitsipano ea mali le bohloko bo kopaneng.
Potasiamo ea lefu la tsoekere
Lefu la tsoekere le tsamaisoa le tlolo ea metabolism ea carbohydrate. Sena se kenyelletsa tlolo ea metabolism ea potasiamo. Khaello ea micronutrient e thehoa, edema le arrhasmia e hlaha, khatello ea eketseha.
- tekanyo ea metsi (e fokotsa edema mme e nolofalletsa ho tsoa ha urine);
- mokokotlo oa mokokotlo oa mokokotlo oa pelo (e ntlafatsa maemo a myocardium);
- sebetsana le vascular sclerosis (e thibela ho theoa ha letsoai la sodium maboteng a methapo ea mali);
- e sebetsa li-enzyme.
Bakeng sa lefu la tsoekere, bokhoni ba potasiamo ho fetolela tsoekere ho glycogen le ho eketsa tlhahiso ea lisele (ke hore, etsa ka mokhoa o ts'oanang le insulin) ho bohlokoa. Tlhahlobo e 'maloa e bonts'a hore keketseho ea lijo tsa potasiamo e fokotsa mats'oao a lefu la tsoekere (lenyora, ho akheha ha maoto le maoto, ho rota khafetsa, ho hlapa hoa letlalo).
Leha ho le joalo, mosebetsi oa pelo ha o khathatsoe feela ke ho haella ha potasiamo, empa hape le lebaka le fetelletseng la lintlha. Ka hona, bakeng sa lefu la tsoekere, tekanyo ea potasiamo ea letsatsi le letsatsi ke 2 g (kapa 1 kg ea pomelo).
Ho bohlokoa ho tseba hore 6 g ea potasiamo e nkuoa e le tekanyetso e nang le chefo, mme 14 g e baka lefu.
Contraindication ho pomelo
- ulcers le gastritis e nang le acidity e phahameng - lero la pomelo le na le folic le tlhaho ea ascorbic acid, e eketsang acidity ea lero la gastric le ho khopisa ulcers le khoholeho ea tšilo ea lijo;
- nephritis le urolithiasis (litholoana li kenya letsoho ts'ebetsong ea ho tsamaisoa ha li-ureters);
- karabelo (mzibe) (lekhopho, lepele, laryngeal edema).
Lintho tsena kaofela li bohlokoa haholo bakeng sa lefu la tsoekere. Ka hona, pomelo e ka nka sebaka sa eona se nepahetseng ho menu ea mokuli ea nang le lefu la tsoekere, ea boloka mmele le ho lelefatsa bophelo.