E 'ngoe ea lipono tse khahlisang ka ho fetisisa tikolohong ea Tula ke Belevskaya pastila, esale e tsejoa ke naha eohle ka lilemo tse lekholo le halofo. Ka nako e telele, risepe ea lino tse tahiloeng e bolokiloe ka kholiseho e matla, sehlahisoa se hapile lipelo tsa barati ba monate ba Russia le ba Europe.
Pastila e entsoe ka liapole tse ncha, tsoekere le tšoeu ea lehe, sebopeho sa tlhaho se etsa hore sehlahisoa se lekane le lipompong tsa maiketsetso tse entsoeng ka ntle le tšebeliso ea litlolo, meno le litene. Tatso e ikhethang ea monko o monate e bolila e etsa hore pastille e ikhethang, meetso ea eona e moea e qhibilihang molomong, e siee tate e monate.
Moqapi o latela litloaelo tsa khale, o lokisa pastille ka letsoho ntle le ts'ebeliso ea lisebelisoa tsa kichineng. Bakeng sa liphutheloana sebelisa lisebelisoa tse khahlisang tikoloho. Belevskaya marshmallow e se nang tsoekere e boetse e hlahisoa, e lumelloa ho ja bakeng sa bakuli ba nang le lefu la tsoekere, index ea glycemic ea sehlahisoa e tlase.
Belev ea lijo tse se nang tsoekere ea Belev e na le boleng ba matla a likhalori tse 52, 13 g ea lik'habohaedreite. O ka boloka sehlahisoa ka mocheso oa likhato tse 8 ho isa ho tse 10 (likhoeli tse 9), likhato tse 10 ho isa ho 25 (likhoeli tse peli), mongobo oa moea o seng ka tlase ho 80%.
Mokhoa oa ho pheha pastille
Li-pastilles li tsoekere tse entsoeng ka mela ea mohloaare, motsoako o thusa ho u hlasimolla ntle le ho eketsa boima bo eketsehileng. Haeba u fepa sehlahisoa sa hau se ratehang, se ka lokisoa habonolo lapeng.
Ho etsa sena, o hloka ho nka liapole le metsi, risepe ena ke e bonolo ka ho fetisisa, sejana e tla ba pheko e phethahetseng bakeng sa sopho, e jeoa ka tee. Ho pheha ho qala ka ho hlophisoa ha liapole, pele ba hloka ho ineloa ka metsing, ho hlatsuoe le ho pentoa, mantlha ebe liapole li khaoloa likotoana tse nyane.
Haeba lekhapetla la litholoana le le bonolo, le lumelletsoe hore le se ke la le khaola, kaha karolo ena ea liapole e na le livithamini tse ngata. Peel e sehiloeng e omisitsoe, mariha ba ekeletsoa ka lipompong le jelly.
Ebe pan e nang le botenya bo tlase e beoa setofo sa khase, empa ha ea lokela ho koaheloa ka enamel, ho seng joalo li-pastilles li tla chesa ho ea tlase:
- likhaba tsa liapole li hasoa ka pane;
- eketsa metsi;
- tšela pan ho sechu.
Ho lokela hore ho be le metsi a lekaneng hantle hore a koahele liapole tsa lisentimitara tse 1, sena se tla lumella sehlahisoa hore se se ke sa cha.
Li-apole tse thata le tse thata tsa liapole li hloka ho phehoa lihora tse 2-3, litholoana tse monate li tla be li loketse kamora metsotso e 30. Haeba litlhahiso tsohle li lateloa, ha ho na tlhoko ea ho lekola pan 'me u tsukutle litaba tsa eona.
Hang ha boima bo e-ba bonolo, likhaba li qala ho ikhulana, li tlosa pente mochesong ebe e pholile ho mocheso oa kamore. Ebe o hloka ho qhekella mochini o sebetsang, lero le ka sebelisoa e le motheo oa compote, bo-'mè ba bang ba ntlo ba bile ba li tšela bakeng sa mariha.
Ho etsa apple pastille ntle le tsoekere, boima ba apole bo tlameha ho tšeloa ka sise ea tšepe, ka lebaka leo, puree e sootho e nang le monko o monate e lokela ho fumanoa. Kamora moo:
- nka leqephe la ho baka;
- beha lakane ea letlalo ho eona.
Puree ho phatlalatsoa ha pampiri, botenya ba sekaka e lokela ho ba milimitara tse 3-7, hantle, botenya ke limilimitara tse 5. Monate oa pastille ha o omelle hantle, o mosesane ha o tlohele hole le letlalo.
Ovine e futhumetse ho likhato tse 120, e behe leqephe la ho baka ho eona, e siee monyako o le monyane hanyane ho lumella mongobo ho tsoa. Ha boima bo se bo omme, bo ea fetoloa ebe bo tloheloa hore bo pholile ka lihora tse 'maloa.
Phekolo e felileng e tlosoa ho tloha ho letlalo, e khaoloe likhopo ebe e sotlelitsoe ka tatellano kapa e arotsoe ka lihlopha.
Bakeng sa bana, lipalo tse fapaneng li khaoloa sehlahisoa.
Li -enges tsa tsoekere tse tsoang malapeng
Apple marshmallows lapeng e ka lokisoa ka tsoekere, sehlahisoa se joalo se ka sebelisoa tsoekere ea mofuta oa pele le oa bobeli ka tekanyo e fokolang. Palo e nepahetseng ea lijo tse ka jeoang ke mokuli ka tlolo ea metabolism ea carbohydrate e lokela ho khethoa ke ngaka kapa ngaka ea phepo e nepahetseng.
Bakeng sa lozenges nka 300 g ea liapole, protheine e le 'ngoe ea lehe la khoho, sirapo. Sirapo e na le 60 ml ea metsi, 160 g ea tsoekere, 8 g ea agar-agar. Lenane la glycemic la sehlahisoa le phahameng haholo, kahoo batho ba nang le lefu la tsoekere ba lokela ho le ja ka tlhokomeliso.
Liapole li halikiloe, li halikiloe, li kenngoa ka pane ebe li phehoa ho latela risepe e fetileng. Litapole tse halikiloeng li halikiloe, li tsoakoe le tsoekere. Ka thoko, o hloka ho otla protheine ho foam e boima. Ba qala ho lokisa sirapo, agar-agar e kopantsoe le metsi, ba tsitlella metsotso e 15, ebe ba kenngoa setofo, ba futhumetse ho likhato tse 107. Haeba ho khonahala, mocheso o hlahlojoa ka thermometer e khethehileng.
Syrup:
- pholile ho isa ho likhato tse 70;
- tšela litapole tse khotliloeng;
- otla ka motsamaisi.
Li-pastilles li tšeloa ka hlobo, e koahetsoeng ka filimi e khang, e tloheloang hore e pholile bosiu kapa lihora tse 12. Leqephe la ho baka le koahetsoe ka pampiri ea letlalo, pastil e behiloe ho eona, filimi e tlosoa.
Motsoako o felisitsoeng o khaoloa likoto, li ntse li ka katoa ka sesame kapa linate tse khaotsoeng. Sehlahisoa se loketse ho sebelisoa haeba kahare se lula se le bonolo, 'me ka ntle se thata. Pastille ea khale e na le index ea "glycemic" e phahameng.
Ma-marshmallow a maiketsetso e tla ba a tastier, haeba nakong ea ho a hlophisa u se ke oa lebala ka liphiri tse ling. U hloka ho tseba hore protheine ea lipompong e hloka ho bolokoa bonyane letsatsi ka sehatsetsing, sena se thusa ho fumana foam e futhumetseng haholoanyane.
Bakeng sa letsoalo la boima ba mela, o hloka ho kenyelletsa agar e nyane ho eona, bakeng sa litatso tse fapaneng, ho khothalletsoa ho kenyelletsa tse fapaneng ho hlophisong ea sejana:
- monokotsoai;
- linate.
Haeba ho hlokahala, ho bohlokoa ho tšela vanilla ka har'a monate, eseng ho ferekanngoa le tsoekere ea vanilla.
Monko o monate ka ho fetisisa o tla hlaha haeba o sa omisoa ka ontong, empa ka khanya ea letsatsi ka kotloloho.
Bosiu sejana se hloekisoa, ho seng joalo se tla fetoha mongobo ebe se lahleheloa ke tatso le boleng ba phepo e nepahetseng.
Pipi ea Plum
Bakeng sa phetoho, litsebi tsa phepo e ntle li khothaletsa ho etsa lipompong ho tsoa mefuta e meng ea litholoana; plums ea morao-rao e lumelloa. Hoa hlokahala ho lokisa 6 kg ea litholoana tse butsoitseng, ho hlatsoa, ebola. Sephetho ke hoo e ka bang 85% ea sehlahisoa se hloekisitsoeng le 15% ea litšila.
Li-plums li sothehile ka grinder ea nama kapa li-blender, ka tsela e tšoanang ba lokisa maqephe a ho baka, ba a koahela ka pampiri ea ho baka, ba tšela plum puree ka sekhahla se sephara. Monko o omisitsoeng ka lihora tse 12, mocheso oa ontong o lokela ho ba likhato tse 55. Sehlahisoa se feliloeng se siea 800 g, glycemic index 45.
Pheko e ka fetoha e thata hanyane, kaha bonolo bo boholo bo khothalletsoa ho kenyelletsa likhaba tse 'maloa tsa mahe a linotši a tlhaho, kapa kopanya plums le monokotsoai o mong. Lero la plum-apple le tla ba le monate haholo.
Ke eng hape, e kotsi kapa e thusang?
Leha ho na le kalafo e telele ea mocheso, e ka felisang bongata ba livithamini, monate o na le fiber e ngata, pectin, liminerale, likarolo tsa mohlala: iodine, tšepe, calcium, potasiamo, le magnesium. Ka lebaka la lintho tsena, kalafo e tla eketsa hemoglobin ea mali, e thusa ho matlafatsa lesapo la mokokotlo bakeng sa mofuta leha e le ofe oa lefu la tsoekere.
Ho ba teng ha fiber ea phepo ho tla hloekisa mala, ho khothaletsa ho tsoa ha chefo, chefo ho tsoa 'meleng, lik'habohaedreite li tla fa motho ea nang le lefu la tsoekere matla a matla a letsatsi lohle. Ka lebaka la khaello ea dae le lik'hemik'hale, li-flavor enhancers, li-preservices, index e tlase ea glycemic, monate o kenyellelitsoe lethathamong la bana ba banyenyane.
Ke sehlahisoa se sebelisoang ka bongata bo sa lekanyetsoang se ka bakang kotsi, ka nako eo, lefu la tsoekere le tla qala ho ba le mathata a boima ba mmele le glugose level. U ke ke ua ja lijo tse theolelang mahlo moo ho nang le mamello ea motho ka mong ho latela likarolo tsa sehlahisoa.
E le ho boloka li-lozenges nako e telele, ho thabela tatso ea bona e bobebe, maemo a polokelo a tlameha ho bonoa:
- nako ea ho boloka e le likhoeli tse 1.5;
- sebaka se lokela ho omella, se pholile;
- sephutheloana se tiisitsoeng.
Haeba pastille e hlophisitsoe ka matsoho a hau, e ke ke ea bolokoa ka mokotleng o entsoeng ka polyethylene, ho seng joalo e tla senyeha kapele mme e be thata. Moeeng, monate o tla omella, o tla tiea.
Ha se batho ba bangata ba tsebang hore li-lozenges li lumelloa ho hoamisoa, ha thepa ea eona eohle e molemo e bolokiloe. Haeba motho ea nang le lefu la tsoekere a etsa qeto ea ho etsa liswisi tse se nang tsoekere ka lapeng, o tla fumana lintho tse ngata tse thusang, o tla itlhasimolla.
Motsoako oa ho etsa lipompong tsa apole o fanoe ka video sehloohong sena.
